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Brothy noodles Calories
Light noodles served in broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Brothy noodles (300 g) has 231 calories. That works out to 77 calories per 100 g. It contains 40.5 g of carbs, 8.4 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Brothy noodles Nutrition Facts
Selected: 1 bottle (medium) · 300 g
231
KCAL / 300G
Carbs
40.5g
· 15% DV
Protein
8.4g
· 17% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Brothy noodles nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Brothy noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 231 kcal |
| 100 g | 100 g | 77 kcal |
| 1 cup (small) | 180 g | 139 kcal |
| 1 serving (medium) | 250 g | 193 kcal |
| 1 serving (large) | 350 g | 270 kcal |
| 1 bottle (large) | 400 g | 308 kcal |
| 1 bottle (extra large) | 500 g | 385 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Brothy noodles
What are brothy noodles?
Brothy noodles are noodles cooked and served in a seasoned broth; the name on this page refers to the Turkish dish sulu erişte. It is often made with short, homemade dried erişte and can be served as a light soup or simple meal.
How do you make brothy noodles?
Make brothy noodles by bringing broth to a simmer, adding the noodles, and cooking until tender. For a Turkish-style version, soften onion and tomato paste in a little oil first, add the broth, then stir in the erişte.
Which noodles are best for brothy noodles?
Short Turkish erişte or sturdy egg noodles work well in brothy noodles because they hold their shape in soup. Homemade erişte can cook faster than packaged dried noodles, so check it as it simmers rather than relying on one fixed cooking time.
How do you keep brothy noodles from getting mushy?
Keep brothy noodles from getting mushy by cooking them only until tender and serving them promptly. If you are preparing the dish ahead, cook and store the noodles separately from the broth, then combine them when reheating.
What broth should you use for brothy noodles?
Chicken, beef, or vegetable broth all work for brothy noodles. Chicken broth gives a familiar Turkish home-cooking flavor, while vegetable broth keeps the dish meat-free; season the broth before adding noodles so the finished dish tastes balanced.
Can you add tomato paste to brothy noodles?
Yes, tomato paste is a common addition to Turkish-style brothy noodles. Briefly cook it with softened onion in a little oil before adding the broth; this gives the liquid a deeper, savory flavor without changing how the noodles cook.
Are brothy noodles the same as Turkish erişte soup?
They can be the same dish: brothy noodles is the English name used here for Turkish sulu erişte, a soup-like preparation of erişte in broth. Some households call a thinner version soup and serve a thicker one as a main dish.
What should you serve with brothy noodles?
Serve brothy noodles with a crisp salad, pickles, or plain yogurt for a simple Turkish-style meal. If the noodles are made with vegetable broth and served as the main course, a bean dish or another protein-rich side can make the meal more substantial.
Can you make brothy noodles ahead of time?
Yes, you can prepare the broth ahead, but cook the noodles separately if you want them to keep their texture. Store the broth and cooked noodles in separate covered containers in the refrigerator, then combine and heat them just before serving.
Can you freeze brothy noodles?
Yes, brothy noodles can be frozen, although the noodles may become softer after thawing. For better texture, freeze the broth separately and add freshly cooked noodles when serving; cool cooked food promptly before putting it in the freezer.
Brothy noodles Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
66µg · 17% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Manganese
0.6mg · 26% DV
Copper
0.21mg · 23% DV
Potassium ⭐
144mg · 4% DV
Brothy noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brothy noodles
To burn the 231 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brothy noodles?
Brothy noodles are a Turkish home-style dish of erişte—hand-cut or dried egg noodles—cooked until tender in water or stock. Recipes vary from a simple, clear broth to versions flavoured with tomato paste or vegetables, depending on the household and what is on hand.
Served hot, they make a comforting light meal, especially on a cold day; chicken stock is one familiar base. The broth keeps the dish easy to eat, while the noodles provide most of its carbohydrates. Add a side salad or plain yoghurt for a more rounded meal, or keep the broth light and go easy on added oil if you want a less filling bowl.
How Nutritious Is Brothy noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brothy noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brothy noodles Contain Allergens?
Contains these allergens:
Which Diets Is Brothy noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brothy noodles Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.