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Bros milk chocolate bar Calories
Milk chocolate bar, high-sugar energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bros milk chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.9 g of carbs, 2.9 g of protein, 11.9 g of fat and 1 g of fiber. Its 82 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Bros milk chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
2.9g
· 6% DV
Fat
11.9g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Bros milk chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.24 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bros milk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 pack (whole) | 40 g | 214 kcal |
| 1 piece (large) | 55 g | 294 kcal |
| 1 piece (jumbo) | 80 g | 428 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Bros milk chocolate bar
What is the Bros milk chocolate bar made of?
The Bros milk chocolate bar is a milk-chocolate confection, so it combines cocoa ingredients with milk components and sugar. The product information available here does not give a full recipe or ingredient percentages; the wrapper provides the exact formulation for your bar.
Can you use a Bros milk chocolate bar for baking?
Yes, you can use a Bros milk chocolate bar in baking, especially when you want a sweeter, milder chocolate taste. It can be chopped into cookies or melted into a topping, but recipes may need less added sugar than when using unsweetened baking chocolate.
Does the Bros milk chocolate bar contain caffeine?
Yes, the Bros milk chocolate bar contains a small amount of caffeine because it contains cocoa. The exact amount is not provided, and it is generally much less than in a cup of coffee; people sensitive to caffeine may prefer not to eat it close to bedtime.
How should you store an opened Bros milk chocolate bar?
Keep an opened Bros milk chocolate bar tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. This helps prevent softening and keeps it from absorbing odors; refrigeration is useful in hot weather, but condensation can affect the surface when it warms up.
Can a Bros milk chocolate bar be used to make hot chocolate?
Yes, a Bros milk chocolate bar can be melted into warm milk to make a sweet hot chocolate. Chop it finely and stir it in over low heat; taste before adding sugar, since the bar already has a sweet milk-chocolate flavor.
Why does a Bros milk chocolate bar turn white?
A white film on a Bros milk chocolate bar is usually chocolate bloom, caused by fat or sugar crystals moving to the surface after temperature changes or moisture exposure. It can affect the texture and appearance, but is usually harmless if the bar has been stored properly.
Can you freeze a Bros milk chocolate bar?
Yes, you can freeze a Bros milk chocolate bar, but freezing is rarely necessary and may affect its texture. Wrap it airtight to prevent moisture and odors from reaching it, then let it return to room temperature while still wrapped to limit condensation.
Is a Bros milk chocolate bar a good snack before a workout?
A Bros milk chocolate bar can provide quick energy before a workout, but its sweetness and fat may not suit everyone immediately before exercise. If you choose it, try a small amount well before training rather than eating it right as you begin.
Can eating a Bros milk chocolate bar raise blood sugar?
Yes, the sugar in a Bros milk chocolate bar can raise blood sugar. If you have diabetes, the effect depends on your portion and individual plan, so use your usual monitoring approach and ask your clinician or dietitian how it fits your meals.
Can eating a Bros milk chocolate bar cause weight gain?
Eating Bros milk chocolate bars frequently or in large portions can add enough energy to contribute to weight gain over time. Having one occasionally does not automatically cause weight gain; how often and how much you eat matters.
Bros milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Copper
0.09mg · 10% DV
Calcium
88mg · 9% DV
Magnesium
23mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
34mg · 1% DV
Bros milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bros milk chocolate bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bros milk chocolate bar?
The Bros milk chocolate bar is a packaged sweet made with milk chocolate, designed as a convenient snack rather than a dish tied to a particular regional cuisine. It has the familiar sweet cocoa flavour and smooth, melt-in-the-mouth texture of milk chocolate. It can be eaten on its own, tucked into a lunch bag, or served alongside coffee or tea; in many places, chocolate bars are also an easy small treat to share.
It is energy-dense, with much of its energy coming from sugar and fat, and it is not especially notable for protein or fibre. A medium piece is about 40 g. For a lighter snack, enjoy a smaller piece with fresh fruit, or have it after a meal rather than treating the whole bar as an everyday snack.
How Nutritious Is Bros milk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bros milk chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bros milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Bros milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bros milk chocolate bar Fat Profile
SATURATED
7.24g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.