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Bros bread Calories
Carbohydrate-rich bread for energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bros bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.5 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bros bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Bros bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bros bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 45 g | 120 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 160 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (medium) | 100 g | 266 kcal |
| 1 serving (large) | 120 g | 319 kcal |
| 1 piece (whole) | 250 g | 665 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Bros bread
What is Bros bread?
Bros bread is a bread product, but the name alone does not identify one standardized traditional recipe. Its ingredients, texture, and preparation can vary by producer, so the product description is the best guide to its particular style.
How is Bros bread different from regular bread?
There is no universal definition that sets Bros bread apart from every other loaf. Differences in ingredients, crumb, or crust depend on the particular version, so compare the product details with those of the bread you usually buy.
How do you serve Bros bread?
Serve Bros bread sliced alongside a meal, or use it with soup, eggs, or cheese. The best pairing depends on the loaf’s texture and flavor, which can vary because Bros bread does not have one fixed recipe.
Does Bros bread keep you full for long?
Bros bread may not keep you full for long on its own because it is high in carbohydrates and relatively low in fiber. Pairing it with a protein-rich food and vegetables makes for a more filling meal.
How should you store Bros bread?
Keep Bros bread in a bread box or bag in a cool, dry place. Moist conditions encourage mold, so avoid leaving a cut loaf exposed on the counter for an extended time.
Can you freeze Bros bread?
Yes, Bros bread can be frozen. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
Can Bros bread be toasted?
Yes, Bros bread can be toasted. Keep an eye on it as it browns, since slices can toast quickly; thicker pieces may need more time to warm through.
What goes well with Bros bread?
Bros bread pairs well with savory foods such as eggs, cheese, or soup. Because the bread’s flavor and texture can vary by version, start with simple accompaniments and adjust to the loaf you have.
Can people with diabetes eat Bros bread?
Bros bread can raise blood glucose quickly because it is high in carbohydrates and has a high glycemic index. If you have diabetes, ask your healthcare professional how to fit it into your meal plan; pairing it with protein and fiber may slow the rise.
Is moldy Bros bread safe if you cut off the mold?
No, do not eat Bros bread after removing only the visible mold. Mold can spread through soft bread beyond the spot you can see, so discard the whole loaf.
Bros bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
28.5µg · 7% DV
B3
1.08mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.55µg · 16% DV
Sodium
147mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
35mg · 1% DV
Bros bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bros bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bros bread?
Bros bread is a bread listed under that name; the information available does not establish a particular regional origin or a distinctive recipe. Like many everyday breads, it is generally made from flour, water and yeast, though the exact ingredients can vary. It is served sliced and works as a straightforward base for meals and snacks.
You can enjoy Bros bread at breakfast with eggs, cheese or spreads, use it for sandwiches, or serve it alongside soup and other dishes. Its mild flavour makes it easy to pair with savoury toppings, and it can also be toasted for a crisper bite. It is chiefly a source of carbohydrates, with 49.4 g per 100 g. For a more filling meal, pair a slice with a protein-rich topping and some vegetables.
How Nutritious Is Bros bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bros bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bros bread Contain Allergens?
Contains these allergens:
Which Diets Is Bros bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bros bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.