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Brookie Dessert Calories
Rich chocolate brownie-and-cookie hybrid dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brookie Dessert (75 g) has 332 calories. That works out to 442 calories per 100 g. It contains 44.1 g of carbs, 3.8 g of protein, 16 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Brookie Dessert Nutrition Facts
Selected: 1 piece (medium) · 75 g
332
KCAL / 75G
Carbs
44.1g
· 16% DV
Protein
3.8g
· 8% DV
Fat
16g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Brookie Dessert nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brookie Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 332 kcal |
| 1 piece (mini) | 35 g | 155 kcal |
| 1 piece (small) | 50 g | 221 kcal |
| 1 serving (medium) | 75 g | 332 kcal |
| 1 slice (thick) | 90 g | 398 kcal |
| 100 g | 100 g | 442 kcal |
| 1 piece (large) | 110 g | 486 kcal |
| 1 piece (jumbo) | 150 g | 663 kcal |
| 2 piece (double) | 150 g | 663 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Brookie Dessert
What is a brookie dessert?
A brookie dessert combines a brownie and a chocolate chip cookie in one bake. It may have distinct brownie and cookie layers, or the two doughs can be swirled or dotted together for a mix of fudgy and chewy textures.
Why is it called a brookie dessert?
The name brookie dessert blends the words “brownie” and “cookie.” It describes the two familiar bakes combined in one treat, rather than a particular traditional recipe with a single fixed set of ingredients.
What does a brookie dessert taste like?
A brookie dessert tastes rich and chocolatey, with a fudgy brownie portion and a sweeter, cookie-like bite. The contrast is strongest when the brownie stays moist and the cookie layer turns lightly crisp around the edges.
How do you make a brookie dessert from scratch?
To make a brookie dessert, prepare brownie batter and cookie dough, spread the brownie batter in a pan, then add pieces of cookie dough over it. Bake until the edges are set and the center is no longer liquid, then let it cool before slicing.
How can you tell when a brookie dessert is done baking?
A brookie dessert is ready when its edges look set and the center has lost its raw, liquid appearance. A tester may come out with moist crumbs; waiting for it to come out completely clean can leave the brownie layer dry.
Can you make a brookie dessert with boxed brownie mix?
Yes, boxed brownie mix works for the brownie layer of a brookie dessert. Prepare it according to its package directions, add pieces of cookie dough on top, and check the center as it bakes because the added layer can affect cooking time.
Why is my brookie dessert dry or crumbly?
A brookie dessert often turns dry or crumbly when it is overbaked. Start checking before the recipe’s suggested finish, and allow the bake to cool before cutting; slicing it while hot can also make the soft brownie layer fall apart.
Can you freeze a brookie dessert?
Yes, you can freeze a brookie dessert once it has cooled completely. Wrap individual slices or store them in an airtight freezer-safe container, then thaw at room temperature so the brownie and cookie layers soften evenly.
How should you store a brookie dessert?
Store a brookie dessert in an airtight container in a cool, dry place to keep it from drying out. For longer storage or in a warm kitchen, refrigerate it covered; let a chilled slice sit briefly before serving for a softer texture.
What goes well with a brookie dessert?
Vanilla ice cream is a classic match for a brookie dessert, especially when the slice is served warm. Coffee or a glass of milk also complements its chocolate richness without adding another elaborate topping.
Brookie Dessert Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.83µg · 13% DV
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
8.85µg · 16% DV
Phosphorus
96mg · 14% DV
Manganese
0.32mg · 14% DV
Sodium
191mg · 8% DV
Potassium ⭐
159mg · 5% DV
Brookie Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brookie Dessert
To burn the 332 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brookie Dessert?
Brookie Dessert brings together two American favourites: a fudgy brownie and a chocolate-chip cookie. Depending on the recipe, cookie dough is layered over brownie batter or the two are baked together, giving each slice both flavours in one bake.
Expect a crisp or chewy cookie-like top and a soft, dense chocolate centre. It is often served as a café treat or homemade dessert with coffee, milk or a scoop of ice cream, and is easy to share in small squares. Brookie Dessert is energy-dense, with much of its nutrition coming from carbohydrate and fat; it provides 442 calories per 100 g. For a lighter-feeling serving, cut a smaller piece and pair it with fresh fruit.
How Nutritious Is Brookie Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brookie Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brookie Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Brookie Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brookie Dessert Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.