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Brontella pistachio cake Calories
Pistachio-flavored sweet processed cake product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Brontella pistachio cake (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Brontella pistachio cake Nutrition Facts
Selected: 1 slice (medium) · 40 g
172
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Brontella pistachio cake nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brontella pistachio cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 172 kcal |
| 1 slice (thin) | 25 g | 108 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 slice (thick) | 60 g | 258 kcal |
| 1 piece (large) | 75 g | 323 kcal |
| 1 serving (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 1 pack (whole) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Brontella pistachio cake
What is Brontella pistachio cake?
Brontella pistachio cake is a packaged, ready-to-eat cake with pistachio flavour. It is a prepared sweet product, rather than a homemade cake whose ingredients and sweetness you control.
Does Brontella pistachio cake contain real pistachios?
The available product information identifies Brontella pistachio cake as pistachio-flavoured but does not state how much real pistachio it contains. Its name alone cannot confirm a substantial pistachio content.
How is Brontella pistachio cake different from homemade pistachio cake?
Brontella pistachio cake is an ultra-processed packaged product, unlike a cake made at home from ingredients you choose. Baking it yourself lets you control the recipe and sweetness; the exact formula of the packaged cake is set by its manufacturer.
How should you store Brontella pistachio cake after opening?
Store opened Brontella pistachio cake in a sealed container in a cool, dry place, away from moisture and direct sunlight. Discard it if you notice mould, an off smell or a marked change in texture.
Can you freeze Brontella pistachio cake?
Yes, Brontella pistachio cake can be frozen. Wrap it tightly or place it in an airtight freezer container, then thaw it at room temperature. The texture may be a little drier after thawing.
Does Brontella pistachio cake go well with coffee?
Yes, Brontella pistachio cake pairs well with coffee, especially unsweetened coffee that balances its sweet flavour. Serve a slice as an occasional treat rather than making it a regular breakfast staple.
Can you warm Brontella pistachio cake before serving?
Yes, you can warm Brontella pistachio cake briefly before serving. Remove the packaging and place a slice on a plate first; heating it for too long can dry it out, so check its texture as you warm it.
Is Brontella pistachio cake suitable for a lunchbox?
Brontella pistachio cake can go in a lunchbox as an occasional treat, but it is not a substitute for a filling snack. Pair it with something more nourishing, such as fruit or yogurt, and keep it sealed to prevent it drying out.
Can someone with diabetes eat Brontella pistachio cake?
Someone with diabetes may be able to include Brontella pistachio cake, but a sweet cake can raise blood glucose. The suitable portion and timing depend on the person’s care plan, so ask your doctor or dietitian for individual guidance.
Does eating Brontella pistachio cake cause weight gain?
Brontella pistachio cake can contribute to weight gain if it regularly adds more energy than your body uses. Keeping it as an occasional treat and choosing a modest portion makes it easier to avoid that pattern.
Brontella pistachio cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
48µg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.8µg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
56mg · 2% DV
Brontella pistachio cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brontella pistachio cake
To burn the 172 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brontella pistachio cake?
Brontella pistachio cake is a ready-to-eat sweet cake product with pistachio flavour, sold for serving in slices. It is convenient as a packaged treat rather than a regional homemade cake, and no place of origin is specified for this product.
Expect a soft, cake-like crumb and a sweet pistachio taste. It can be enjoyed with tea or coffee as an afternoon snack, or served as a simple dessert after a meal. At 430 calories per 100 g, it is energy-dense, so a modest slice alongside unsweetened tea or coffee may suit those looking for a lighter treat.
How Nutritious Is Brontella pistachio cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brontella pistachio cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brontella pistachio cake Contain Allergens?
Contains these allergens:
Which Diets Is Brontella pistachio cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brontella pistachio cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.