Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bromelain vitamin pill Calories
Bromelain, vitamin supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bromelain vitamin pill (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bromelain vitamin pill Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain vitamin pill nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Bromelain vitamin pill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 piece (large) | 1.8 g | 6 kcal |
| 2 piece (double) | 2.4 g | 8 kcal |
| 1 pack (whole) | 24 g | 77 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bromelain vitamin pill
What is a bromelain vitamin pill used for?
A bromelain vitamin pill is a supplement combining bromelain, an enzyme found in pineapple, with one or more vitamins. It is commonly marketed for digestion or to support recovery from swelling, but evidence for these benefits is limited and formulas vary.
Does a bromelain vitamin pill help with weight loss?
No, there is no reliable evidence that a bromelain vitamin pill causes weight loss or burns body fat. It should not be treated as a slimming supplement or a substitute for established approaches to weight management.
Can a bromelain vitamin pill help with digestion?
A bromelain vitamin pill may be marketed as a digestive aid because bromelain breaks down protein, but evidence that it improves everyday digestion is limited. It is not a proven fix for persistent bloating, pain, or other digestive symptoms.
What are the side effects of a bromelain vitamin pill?
A bromelain vitamin pill can cause stomach upset, nausea, or diarrhea in some people. It may also trigger an allergic reaction, especially in someone sensitive to pineapple; stop taking it and seek urgent help for trouble breathing or facial swelling.
Can you take a bromelain vitamin pill on an empty stomach?
There is no universal rule that a bromelain vitamin pill must be taken on an empty stomach. Follow the directions for that product, and take it with food if it causes stomach discomfort when taken without a meal.
Is a bromelain vitamin pill the same as eating pineapple?
No, a bromelain vitamin pill is not equivalent to eating pineapple. The pill concentrates bromelain and adds vitamins, while pineapple is a whole fruit with fiber and other nutrients; the amount of enzyme can also differ.
Can you take a bromelain vitamin pill with blood thinners?
A bromelain vitamin pill may increase bleeding risk when combined with blood-thinning or antiplatelet medicines. Ask your prescribing clinician or pharmacist before combining them, and tell your surgical team if you take it before an operation.
Is a bromelain vitamin pill safe during pregnancy?
The safety of bromelain vitamin pills during pregnancy has not been established well enough to assume they are safe. Avoid starting one during pregnancy or breastfeeding unless your healthcare professional has reviewed its specific ingredients.
Does a bromelain vitamin pill contain pineapple?
A bromelain vitamin pill usually contains bromelain extracted from pineapple, not pieces of pineapple fruit. The added vitamins and other ingredients depend on the product, so the pill is not nutritionally interchangeable with pineapple.
Can a bromelain vitamin pill reduce swelling?
A bromelain vitamin pill has not been proven to reliably reduce swelling. Claims about recovery or inflammation are not a substitute for finding the cause of persistent swelling, particularly if it is sudden, painful, or worsening.
Bromelain vitamin pill Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Iodine
1.2µg · 1% DV
Zinc
0.08mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.36µg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Bromelain vitamin pill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain vitamin pill
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain vitamin pill?
Bromelain vitamin pill is a tablet supplement combining bromelain—an enzyme found in pineapple—with vitamins. The particular vitamins and their amounts depend on the product, so check its label rather than assuming all formulas are alike. It is a supplement, not a traditional dish or a usual part of a meal.
People generally swallow it with water; whether to take it with food or on an empty stomach depends on the directions for that product. A typical piece weighs about 1.2 g, so the nutrition figures per 100 g may not reflect what you get from one tablet. Follow the serving instructions, and treat it as an addition to a varied diet rather than a replacement for meals.
How Nutritious Is Bromelain vitamin pill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain vitamin pill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain vitamin pill Contain Allergens?
No known major allergens
Which Diets Is Bromelain vitamin pill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain vitamin pill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bromelain vitamin pill
Foods Similar to Bromelain vitamin pill
Have another question about Bromelain vitamin pill?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.