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Bromelain supplement tablet Calories
Digestive enzyme supplement, pineapple enzyme, anti-inflammatory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bromelain supplement tablet (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bromelain supplement tablet Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain supplement tablet nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bromelain supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 2 kcal |
| 1 piece (small) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 3 piece (large) | 1.5 g | 5 kcal |
| 1 pack (small) | 10 g | 35 kcal |
| 1 pack (large) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bromelain supplement tablet
What is a bromelain supplement tablet?
A bromelain supplement tablet contains bromelain, a group of enzymes found in pineapple. It is sold mainly for digestive or inflammation-related support, but it is a dietary supplement, not a proven treatment for a health condition.
Can a bromelain supplement tablet help digest protein?
Bromelain supplement tablets contain enzymes that can break down proteins, but evidence that taking them relieves everyday indigestion is limited. They should not be used to mask persistent digestive symptoms or replace assessment of their cause.
Does a bromelain supplement tablet reduce inflammation or swelling?
A bromelain supplement tablet has not been shown reliably to treat inflammation or swelling. Research is limited, so it should not replace established care for an injury or medical condition, despite claims that may appear in supplement marketing.
Should you take a bromelain supplement tablet with food?
Whether to take a bromelain supplement tablet with food depends on the product’s directions. Some products specify taking it away from meals, while instructions can differ; follow the label rather than assuming all bromelain tablets are used the same way.
What are the side effects of a bromelain supplement tablet?
A bromelain supplement tablet can cause stomach upset, nausea, or diarrhea in some people. It may also trigger an allergic reaction; stop taking it if you develop a rash or itching, and seek emergency help for trouble breathing.
Can you take a bromelain supplement tablet if you are allergic to pineapple?
People with a pineapple allergy may also react to a bromelain supplement tablet because bromelain is an enzyme obtained from pineapple. Avoid trying it without advice from an allergy specialist if you have had a reaction to pineapple.
Can a bromelain supplement tablet interact with medicines or affect surgery?
A bromelain supplement tablet may affect bleeding risk, so it could be unsuitable with blood-thinning medicines or around surgery. If either applies to you, ask your doctor or pharmacist before taking it or continuing to use it.
How long does a bromelain supplement tablet take to work?
There is no established timeframe for a bromelain supplement tablet to work, and benefits are not guaranteed. Be wary of promises of fast results, and do not delay medical care for symptoms while waiting to see whether a supplement helps.
Is a bromelain supplement tablet the same as eating pineapple?
No, a bromelain supplement tablet is not the same as eating pineapple. It provides a concentrated enzyme supplement, whereas pineapple is a whole fruit with its own mix of nutrients; one should not be treated as a direct substitute for the other.
Can a bromelain supplement tablet help with weight loss?
No, there is no reliable evidence that a bromelain supplement tablet causes weight loss. Bromelain’s role as a digestive enzyme does not mean it burns body fat, and supplement claims should not replace evidence-based weight-management habits.
Bromelain supplement tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.01mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Bromelain supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain supplement tablet
To burn the 2 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain supplement tablet?
A Bromelain supplement tablet is a dietary supplement containing bromelain, an enzyme found in pineapple and commonly obtained from its fruit or stem. It is not eaten like fresh pineapple: the enzyme is provided in tablet form, and ingredients and directions can vary between products.
People generally swallow it with water, following the label for whether to take it with a meal or at another time. The tablet may have little noticeable flavour, though coatings and added flavours differ. It is a concentrated supplement rather than a snack or substantial source of protein, fat or fibre; a typical serving is about 0.5 g. Follow the product’s directions, and don’t use it as a substitute for a varied diet.
How Nutritious Is Bromelain supplement tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain supplement tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Bromelain supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.