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Bromelain supplement powder Calories
Protein-digesting enzyme supplement; typically very low calorie per serving
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Bromelain supplement powder (3 g) has 11 calories. That works out to 380 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bromelain supplement powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain supplement powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Bromelain supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 g | 1 g | 4 kcal |
| ½ teaspoon (small) | 1.5 g | 6 kcal |
| 5 g | 5 g | 19 kcal |
| 2 teaspoon (double) | 6 g | 23 kcal |
| 1 tablespoon (medium) | 9 g | 34 kcal |
| 10 g | 10 g | 38 kcal |
| 2 tablespoon (double) | 18 g | 68 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bromelain supplement powder
What does bromelain supplement powder do?
Bromelain supplement powder provides bromelain, an enzyme commonly obtained from pineapple that breaks down proteins. It is marketed for digestion and inflammation, but evidence for many claimed benefits is limited, and it should not replace prescribed treatment.
How do you take bromelain supplement powder?
Take bromelain supplement powder according to the serving directions on its label, usually mixed into a drink. Products can differ in enzyme activity and recommended use, so do not assume a scoop size or serving instruction applies to every brand.
Can bromelain supplement powder help with swelling or inflammation?
Bromelain supplement powder has been studied for swelling and inflammation, but current evidence does not establish it as a reliable treatment. Do not use it instead of care for persistent, severe, or worsening symptoms.
What are the side effects of bromelain supplement powder?
Bromelain supplement powder can cause stomach upset, nausea, or diarrhea, and allergic reactions are possible. Stop using it and seek urgent help for trouble breathing or swelling of the face or throat.
Should bromelain supplement powder be taken on an empty stomach?
Not necessarily; whether bromelain supplement powder should be taken with food depends on the product and why it is being used. Follow its label rather than assuming that taking it before meals is required.
Is bromelain supplement powder made from pineapple stems or fruit?
Bromelain supplement powder is usually extracted from pineapple stems, fruit, or both, depending on the product. The source and enzyme activity can vary, so check the product information if the specific source matters to you.
Can bromelain supplement powder help digest protein?
Bromelain supplement powder contains a protein-digesting enzyme, but taking it does not guarantee better digestion or relieve digestive symptoms. Persistent problems such as pain or difficulty swallowing need assessment rather than self-treatment with an enzyme supplement.
Does bromelain supplement powder interact with blood thinners?
It may: bromelain supplement powder could increase bleeding risk when combined with anticoagulants or other medicines that affect clotting. If you take these medicines or have surgery planned, ask your doctor or pharmacist before using it.
Can people with a pineapple allergy use bromelain supplement powder?
People with a pineapple allergy may also react to bromelain supplement powder. Avoid it if you have had an allergic reaction to pineapple or bromelain, and check the full ingredient list for other potential triggers.
Can you mix bromelain supplement powder into a hot drink?
It is better not to mix bromelain supplement powder into a hot drink, because heat can reduce enzyme activity. Use a cool or lukewarm drink instead, unless the product directions specify otherwise.
Bromelain supplement powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.3mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
1.5mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Bromelain supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain supplement powder
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain supplement powder?
Bromelain supplement powder contains bromelain, a protein-digesting enzyme usually extracted from pineapple. It is a supplement rather than a fruit powder or a typical cooking ingredient. A small spoonful is commonly mixed into water or another cool drink; follow the product’s directions for serving and use, as heat can reduce enzyme activity.
The nutrition figures show carbohydrates as the main listed nutrient per 100 g, with no protein, while a typical small serving is very low in calories. It is not a meaningful protein source despite being an enzyme supplement. If you prefer a milder taste or less texture in your drink, mix it into a little water first, and use the serving guidance on the label rather than treating it like a seasoning.
How Nutritious Is Bromelain supplement powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain supplement powder Contain Allergens?
No known major allergens
Which Diets Is Bromelain supplement powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bromelain supplement powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.