Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bromelain supplement capsule Calories
Proteolytic enzyme supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Bromelain supplement capsule (1 g) has 3 calories. That works out to 380 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bromelain supplement capsule Nutrition Facts
Selected: 1 piece (small) · 0.8 g
3
KCAL / 0.8G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain supplement capsule nutrition facts table · 1 piece (small) (0.8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bromelain supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (medium) | 1.5 g | 6 kcal |
| 2 piece (double) | 1.6 g | 6 kcal |
| 3 piece (triple) | 2.4 g | 9 kcal |
| 1 serving (large) | 2.4 g | 9 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bromelain supplement capsule
What does a bromelain supplement capsule do?
A bromelain supplement capsule provides bromelain, a protein-digesting enzyme commonly extracted from pineapple. It is marketed for digestion and inflammation, but evidence that it reliably improves these problems is limited.
Can a bromelain supplement capsule help with sinus congestion?
A bromelain supplement capsule has been studied for sinus symptoms, but the evidence is not strong enough to establish it as a reliable treatment. It should not replace care for severe or persistent symptoms.
Can a bromelain supplement capsule reduce joint pain or inflammation?
A bromelain supplement capsule may have anti-inflammatory effects, but research has not established it as a dependable treatment for joint pain. Do not use it instead of prescribed treatment.
Should you take a bromelain supplement capsule with food or on an empty stomach?
The best timing for a bromelain supplement capsule can depend on its formulation and intended use. Some products are taken with meals for digestive support; follow the instructions for the specific capsule you use.
What is the usual dose of a bromelain supplement capsule?
There is no single standard dose for every bromelain supplement capsule. Products can differ in enzyme activity as well as capsule strength, so use the product’s stated directions rather than comparing milligrams alone.
What are the side effects of a bromelain supplement capsule?
A bromelain supplement capsule can cause nausea, stomach discomfort, or diarrhea. Allergic reactions are also possible, particularly in people sensitive to pineapple; stop taking it if you develop a concerning reaction.
Can a bromelain supplement capsule interact with blood thinners?
Yes, a bromelain supplement capsule may affect bleeding risk and could interact with blood-thinning medicines. If you take one or have surgery planned, ask your doctor or pharmacist before using the supplement.
Does a bromelain supplement capsule help with weight loss?
No, a bromelain supplement capsule has not been shown to cause meaningful fat loss. Its protein-digesting action does not make it a proven weight-loss supplement.
Is a bromelain supplement capsule the same as eating pineapple?
No, a bromelain supplement capsule is not equivalent to eating pineapple. The capsule supplies concentrated enzyme, while pineapple is a whole fruit; their bromelain amounts and other nutritional components differ.
Is it safe to take a bromelain supplement capsule every day?
Long-term daily use of a bromelain supplement capsule has not been well established as safe for everyone. Follow the product’s directions and avoid treating ongoing symptoms with it indefinitely.
Bromelain supplement capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.06mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.16mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Bromelain supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain supplement capsule
To burn the 3 calories in 1 piece (small) (0.8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain supplement capsule?
A bromelain supplement capsule is a packaged supplement containing bromelain, a protein-digesting enzyme extracted from pineapple. It is not a traditional dish, and unlike fresh pineapple, it is usually swallowed with water rather than eaten for its flavour or texture. Across English-speaking markets it is sold as a convenient, measured form of the enzyme, with directions that can vary by product; follow the label rather than treating it like a food to add to a meal. The nutrition table lists no protein and mostly carbohydrate, but a typical capsule weighs about 0.8 g. If you are unsure whether it is suitable for you, ask a health professional before using it.
How Nutritious Is Bromelain supplement capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain supplement capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain supplement capsule Contain Allergens?
No known major allergens
Which Diets Is Bromelain supplement capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain supplement capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bromelain supplement capsule
Foods Similar to Bromelain supplement capsule
Have another question about Bromelain supplement capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.