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Bromelain supplement 500 mg Calories
Proteolytic enzyme supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bromelain supplement 500 mg (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bromelain supplement 500 mg Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain supplement 500 mg nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bromelain supplement 500 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 6 kcal |
| 2 g | 2 g | 8 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bromelain supplement 500 mg
What is Bromelain supplement 500 mg used for?
Bromelain supplement 500 mg provides bromelain, a protein-digesting enzyme derived from pineapple. It is marketed for purposes such as digestion or swelling after surgery, but evidence varies by use, and a supplement is not a substitute for prescribed treatment.
Does Bromelain supplement 500 mg help with weight loss?
No, Bromelain supplement 500 mg has not been shown to cause meaningful fat loss or lasting weight loss. It is not a proven slimming supplement, and any short-term change on the scale should not be mistaken for reduced body fat.
How should you take Bromelain supplement 500 mg?
Take Bromelain supplement 500 mg according to its product directions, since timing can differ by intended use. People taking it for digestion may take it with a meal, while directions for other uses may specify taking it separately.
Is Bromelain supplement 500 mg a high dose?
You cannot tell whether Bromelain supplement 500 mg is a high dose from milligrams alone. Bromelain products vary in enzyme activity, often expressed in units such as GDU or FIP, so follow the product directions rather than comparing milligrams alone.
What are the side effects of Bromelain supplement 500 mg?
Bromelain supplement 500 mg can cause nausea, diarrhea, or stomach discomfort, and allergic reactions are possible. Stop taking it and seek urgent help for severe rash, trouble breathing, or unusual bleeding.
Can Bromelain supplement 500 mg help with swelling?
Bromelain supplement 500 mg is not proven to reliably reduce everyday swelling or fluid retention. Some studies have examined swelling after particular surgical procedures, but those findings do not establish it as a general remedy.
Can you take Bromelain supplement 500 mg with blood thinners?
Do not combine Bromelain supplement 500 mg with a blood thinner without first checking with your doctor or pharmacist. Bromelain may increase bleeding risk and could interact with medicines such as warfarin, so individual guidance matters.
Should you stop Bromelain supplement 500 mg before surgery?
Tell your surgeon if you take Bromelain supplement 500 mg before an operation. Because it may affect bleeding risk, the surgical team should tell you when to stop; do not decide on your own to keep taking it around surgery.
Can people with a pineapple allergy take Bromelain supplement 500 mg?
People with a pineapple allergy should avoid Bromelain supplement 500 mg because bromelain is derived from pineapple and could trigger an allergic reaction. Other ingredients in a product do not remove that risk.
Does Bromelain supplement 500 mg help digestion?
Bromelain supplement 500 mg contains an enzyme that breaks down proteins, but it is not firmly established as a treatment for digestive problems. Persistent indigestion, pain, or bowel symptoms should not be masked with a supplement.
Bromelain supplement 500 mg Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Bromelain supplement 500 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain supplement 500 mg
To burn the 2 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain supplement 500 mg?
Bromelain supplement 500 mg contains bromelain, a protein-digesting enzyme naturally found in pineapple. It is commonly sold as a capsule, tablet or powder, with the enzyme typically sourced from the fruit or stem. Unlike pineapple, it is not eaten as part of a meal; it is a portioned supplement.
People usually take capsules or tablets with water, following the product directions, rather than serving them with food. Powdered versions can differ in taste and texture, so check the label for how that form is meant to be used. Nutritionally, its defining feature is the enzyme, not protein or other meal nutrients, and a typical serving is very small. Use the amount and timing stated on the specific product.
How Nutritious Is Bromelain supplement 500 mg?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain supplement 500 mg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain supplement 500 mg Contain Allergens?
No known major allergens
Which Diets Is Bromelain supplement 500 mg Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bromelain supplement 500 mg Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.