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Bromelain Pineapple Syrup Calories
Sweet pineapple syrup enriched with bromelain enzyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bromelain Pineapple Syrup (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bromelain Pineapple Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Bromelain Pineapple Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bromelain Pineapple Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 piece (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (medium) | 100 g | 250 kcal |
| 1 cup (large) | 240 g | 600 kcal |
| 1 bottle (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Bromelain Pineapple Syrup
What is bromelain pineapple syrup used for?
Bromelain pineapple syrup is a sweet pineapple-flavoured product with added bromelain, an enzyme found in pineapple. It is sold as a supplement, but it is not an established treatment for coughs, inflammation, or other illnesses.
Can bromelain pineapple syrup help with a cough?
Bromelain pineapple syrup has not been proven to treat a cough. Its sweetness may briefly soothe a dry or irritated throat, but that does not make it a cough medicine or a substitute for appropriate care.
Is bromelain pineapple syrup the same as a bromelain supplement?
No. Bromelain pineapple syrup is a sweet liquid product, while bromelain supplements may come in capsules or tablets and can provide different amounts of the enzyme. Their ingredients and directions are not interchangeable.
Does bromelain pineapple syrup help you lose weight?
No reliable evidence shows that bromelain pineapple syrup causes weight loss. Bromelain is an enzyme, not a fat-burning ingredient, and the syrup’s sweetness does not make it a weight-loss product.
Does bromelain pineapple syrup contain active bromelain?
It may, but the amount and activity can vary between products. Bromelain can lose activity with heat and processing, so the name alone does not confirm how much active enzyme remains in a particular syrup.
Can children take bromelain pineapple syrup?
Children should not be given bromelain pineapple syrup unless the specific product is intended for their age and its directions allow it. Sweetness and an added enzyme do not establish that a product is suitable for every child.
Can bromelain pineapple syrup cause side effects?
Yes. Bromelain pineapple syrup may cause stomach upset or an allergic reaction, particularly in someone sensitive to pineapple or bromelain. Stop taking it if a reaction occurs; swelling or difficulty breathing needs urgent medical attention.
Can you take bromelain pineapple syrup with blood thinners?
Bromelain may interact with blood-thinning medicines and could increase bleeding risk. If you take an anticoagulant or antiplatelet drug, ask your doctor or pharmacist before using bromelain pineapple syrup.
Should bromelain pineapple syrup be taken with food?
There is no universal rule that bromelain pineapple syrup must be taken with or without food. Follow the directions for the specific product, and taking it with food may be gentler if it upsets your stomach.
How should bromelain pineapple syrup be stored after opening?
Keep bromelain pineapple syrup tightly closed and away from heat and direct sunlight. Refrigeration and the usable period after opening vary by product, so follow its storage instructions rather than assuming all syrups need the same treatment.
Bromelain Pineapple Syrup Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Magnesium
1.4mg · 0% DV
Sodium
1mg · 0% DV
Bromelain Pineapple Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain Pineapple Syrup
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain Pineapple Syrup?
Bromelain Pineapple Syrup is a sweet, pineapple-flavoured syrup enriched with the enzyme bromelain. It has a thick, pourable consistency and can be taken by the spoonful or stirred into water, following the product label’s directions.
It may also be mixed into yoghurt or used to add a fruity note to drinks and desserts. Its nutritional profile is predominantly carbohydrate-based, with 62 g of carbohydrate per 100 g. If you prefer a less-sweet drink, start with a small amount and dilute it to taste.
How Nutritious Is Bromelain Pineapple Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain Pineapple Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain Pineapple Syrup Contain Allergens?
No known major allergens
Which Diets Is Bromelain Pineapple Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain Pineapple Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.