Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bromelain mix Calories
Digestive enzyme blend, supports protein digestion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Bromelain mix (3 g) has 11 calories. That works out to 360 calories per 100 g. It contains 2.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bromelain mix Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
11
KCAL / 3G
Carbs
2.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain mix nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Bromelain mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 1 tablespoon (large) | 9 g | 32 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Bromelain mix
What is bromelain mix made from?
Bromelain mix contains bromelain, a protein-digesting enzyme usually extracted from pineapple stem or fruit. Other ingredients can vary between products, so the name alone does not tell you whether it contains fillers, flavorings, or additional enzymes.
Does bromelain mix help digest protein?
Bromelain can break down proteins, so bromelain mix may support protein digestion. It is not a proven treatment for ongoing digestive symptoms, and persistent discomfort should not be managed by relying on an enzyme supplement alone.
How should you take bromelain mix?
Take bromelain mix according to the directions for that specific product. The strength and added ingredients can differ, so a teaspoon amount used for one mix should not be assumed to apply to another.
Should you take bromelain mix with food or on an empty stomach?
For protein digestion, bromelain mix is commonly taken with a meal, but directions depend on the product and intended use. Follow the instructions on your own product rather than assuming all bromelain blends are taken the same way.
What are the side effects of bromelain mix?
Bromelain mix can cause stomach upset, nausea, or diarrhea in some people. Stop taking it and seek urgent medical help for signs of a serious allergic reaction or unusual bleeding.
Can bromelain mix interact with blood thinners?
Yes, bromelain may increase bleeding risk when combined with medicines that affect blood clotting. If you take a blood thinner, use another medicine that affects bleeding, or have surgery planned, ask a healthcare professional before using bromelain mix.
Can you take bromelain mix if you are allergic to pineapple?
It may not be safe: bromelain is usually sourced from pineapple, and an allergy could trigger a reaction. Because ingredients and manufacturing vary, people with pineapple allergy should avoid it unless an allergy specialist confirms it is appropriate.
Does bromelain mix help with weight loss?
No, bromelain mix has not been shown to cause weight loss. Its role as a protein-digesting enzyme does not make it a fat burner or a substitute for established weight-management approaches.
Can bromelain mix tenderize meat?
Yes, bromelain can soften meat by breaking down its proteins. Added ingredients in a particular mix may affect flavor, so check its composition before using it in food and avoid leaving meat exposed to the enzyme for too long.
Is bromelain mix safe during pregnancy?
There is not enough reliable evidence to establish that bromelain mix is safe during pregnancy. If you are pregnant or breastfeeding, ask your healthcare professional before using it, since formulations and concentrations vary.
Bromelain mix Vitamins & Minerals
Vitamins
Vitamin C
0.03mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
0.15mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.3mg · 0% DV
Zinc
0mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Sodium
0.15mg · 0% DV
Bromelain mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain mix
To burn the 11 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain mix?
Bromelain mix is a supplement blend containing bromelain, an enzyme associated with pineapple. The other ingredients can vary by product, so it is not simply powdered pineapple or a dish made from it.
Its flavour and texture depend on the formulation. It is generally measured and mixed into a drink according to the label; a medium teaspoon is about 3 g. Some products are presented for use alongside protein-containing meals, but follow the directions on your particular pack rather than treating it as a seasoning or everyday food. If you are unsure whether it is suitable for you, ask a qualified health professional.
How Nutritious Is Bromelain mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain mix Contain Allergens?
No known major allergens
Which Diets Is Bromelain mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bromelain mix
Foods Similar to Bromelain mix
Have another question about Bromelain mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.