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Bromelain liquid supplement Calories
Proteolytic enzyme supplement, typically derived from pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bromelain liquid supplement (15 g) has 3 calories. That works out to 20 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bromelain liquid supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain liquid supplement nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bromelain liquid supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 10 g | 2 kcal |
| 1 serving (medium) | 15 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 1 ounce (medium) | 30 g | 6 kcal |
| 1 serving (large) | 30 g | 6 kcal |
| 100 g | 100 g | 20 kcal |
| 1 bottle (whole) | 473 g | 95 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Bromelain liquid supplement
What is bromelain liquid supplement used for?
Bromelain liquid supplement provides bromelain, a protein-digesting enzyme usually sourced from pineapple. It is marketed for digestive support and to ease inflammation or swelling, but evidence for these benefits is limited and it is not a proven treatment.
What are the side effects of bromelain liquid supplement?
Bromelain liquid supplement can cause stomach upset, nausea, or diarrhea, and some people have allergic reactions. Stop taking it and seek urgent help for symptoms such as facial or throat swelling or difficulty breathing.
How should you take bromelain liquid supplement?
Take bromelain liquid supplement using the measuring instructions on its own package. Products can differ in enzyme concentration, so a spoonful from one bottle may not equal the recommended amount in another; do not exceed the stated serving.
Should bromelain liquid supplement be taken on an empty stomach?
Bromelain liquid supplement does not have to be taken on an empty stomach in every case. Enzymes used for digestion are commonly taken with meals, while directions for other intended uses can differ; follow the instructions for your product.
Does bromelain liquid supplement reduce inflammation or joint pain?
Bromelain liquid supplement has been studied for inflammation and pain, but the evidence is not strong enough to establish it as an effective treatment for joint pain. Do not replace prescribed treatment with the supplement.
Can bromelain liquid supplement help with digestion?
Bromelain liquid supplement contains an enzyme that helps break down protein, but it has not been proven to relieve common digestive problems. Persistent or severe indigestion needs attention to its cause rather than relying on a supplement alone.
Does bromelain liquid supplement interact with blood thinners?
It may: bromelain can affect blood clotting and could increase bleeding risk when combined with blood thinners. Ask your doctor or pharmacist before using bromelain liquid supplement if you take anticoagulants or other regular medication.
Can bromelain liquid supplement help with sinus congestion?
Bromelain liquid supplement is not a proven treatment for sinus congestion or sinusitis. Research on bromelain and sinus symptoms is limited, so do not use it instead of appropriate care if symptoms persist or worsen.
Is bromelain liquid supplement better than capsules?
Bromelain liquid supplement is not automatically more effective than capsules. The amount and enzyme activity can differ between products, so compare their stated serving directions and enzyme information rather than choosing by form alone.
Does bromelain liquid supplement need to be refrigerated?
Bromelain liquid supplement may or may not need refrigeration after opening; storage directions vary by product. Follow the bottle’s instructions and close it promptly, since heat or poor storage can affect the quality of a liquid supplement.
Bromelain liquid supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
2.25mg · 0% DV
Potassium ⭐
3mg · 0% DV
Bromelain liquid supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain liquid supplement
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain liquid supplement?
Bromelain liquid supplement is a liquid form of bromelain, a protein-digesting enzyme typically derived from pineapple. It is sold as a supplement rather than as a ready-to-drink beverage, and the amount per serving can vary by product.
Its consistency and flavour depend on the formulation; some versions have a fruity, mildly tangy taste. People commonly measure it by spoon or mix it into a drink when the label allows, following the product’s directions. Nutritionally, it contains no protein or fat and provides 5 g of carbohydrate per 100 g. Check the serving directions rather than estimating a dose, and mix it with water if you prefer a milder taste.
How Nutritious Is Bromelain liquid supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain liquid supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain liquid supplement Contain Allergens?
No known major allergens
Which Diets Is Bromelain liquid supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain liquid supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.