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Bromelain capsule Calories
Protein-digesting enzyme supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bromelain capsule (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bromelain capsule Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain capsule nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bromelain capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 2 kcal |
| 1 serving (small) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 6 kcal |
| 1 serving (large) | 1.5 g | 6 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bromelain capsule
What does a bromelain capsule do?
A bromelain capsule provides bromelain, an enzyme that breaks down proteins. It is marketed for uses such as digestion or inflammation, but evidence does not establish it as a reliable treatment for these concerns.
Can a bromelain capsule help with weight loss?
No, a bromelain capsule has not been shown to cause meaningful fat loss or lasting weight loss. It is a protein-digesting enzyme supplement, not a proven weight-management aid.
What are the side effects of a bromelain capsule?
A bromelain capsule can cause stomach upset, nausea, or diarrhea, and it may trigger an allergic reaction in some people. Stop taking it and seek urgent help for serious symptoms such as trouble breathing or facial swelling.
Should you take a bromelain capsule with food or on an empty stomach?
There is no single timing that suits every bromelain capsule or purpose. Products intended to support digestion may be taken with meals, but follow the directions for your specific product rather than assuming it should be taken on an empty stomach.
Can a bromelain capsule interact with blood thinners?
Yes, a bromelain capsule may increase bleeding risk or interact with medicines. Ask your doctor or pharmacist before using it if you take blood thinners, have a bleeding disorder, or are due to have surgery.
Can a bromelain capsule reduce swelling after an injury?
A bromelain capsule is not a proven way to treat injury-related swelling. Swelling that is severe, worsening, or accompanied by marked pain needs proper assessment rather than relying on a supplement.
Is a bromelain capsule safe if you are allergic to pineapple?
No, people with a pineapple allergy should avoid a bromelain capsule unless a healthcare professional has specifically assessed it. Bromelain can be derived from pineapple, so an allergic reaction is possible.
Can you take a bromelain capsule during pregnancy?
The safety of a bromelain capsule during pregnancy has not been established. Avoid using it during pregnancy unless the healthcare professional overseeing your care recommends it.
Is a bromelain capsule the same as eating pineapple?
No, a bromelain capsule is a concentrated supplement, while pineapple is a whole fruit with a different mix of nutrients and food components. Eating pineapple is not equivalent to taking a bromelain supplement.
What is a bromelain capsule made from?
A bromelain capsule contains the protein-digesting enzyme bromelain, which is obtained from pineapple, and is made into an ultra-processed supplement. The source and additional ingredients can vary between products.
Bromelain capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Bromelain capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain capsule
To burn the 2 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain capsule?
A bromelain capsule is a supplement containing bromelain, a protein-digesting enzyme found in pineapple, particularly in its stem. Unlike fresh pineapple, it is taken as a compact capsule rather than eaten as a fruit or used as an ingredient in a meal.
It is usually swallowed with water and has little of the taste or texture associated with pineapple. People take it at different times, so follow the directions on the specific product rather than assuming it belongs with a meal. Its nutritional profile is defined more by the enzyme it supplies than by its contribution to everyday nourishment; at the listed typical serving of 0.5 g, it is not a meaningful source of protein. If you have difficulty swallowing capsules, check the product instructions before opening one.
How Nutritious Is Bromelain capsule?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain capsule Contain Allergens?
No known major allergens
Which Diets Is Bromelain capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bromelain capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.