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Bromelain detox syrup Calories
Syrup containing pineapple enzyme bromelain, commonly used for detox purposes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bromelain detox syrup (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bromelain detox syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain detox syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bromelain detox syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 serving (medium) | 20 g | 12 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 1 serving (large) | 40 g | 24 kcal |
| 1 pack (medium) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 120 g | 72 kcal |
| 1 bottle (jumbo) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Bromelain detox syrup
What is bromelain detox syrup?
Bromelain detox syrup is a syrup containing bromelain, an enzyme naturally found in pineapple, and marketed for detox purposes. Other ingredients can vary by product, so the ingredient list is the best way to see what a particular syrup contains.
Does bromelain detox syrup actually detox your body?
No, there is no reliable evidence that bromelain detox syrup removes toxins from the body. The liver and kidneys handle waste processing; a syrup cannot replace their work or cleanse the body in the way detox marketing often suggests.
How do you take bromelain detox syrup?
Take bromelain detox syrup only according to the directions on its packaging. Formulas and suggested use can differ between products, so do not assume one brand's instructions apply to another or exceed the stated amount.
Can bromelain detox syrup help you lose weight?
No, bromelain detox syrup has not been shown to cause lasting weight loss on its own. Detox or fat-burning claims are not an established weight-loss method, and the syrup should not replace meals or a balanced eating pattern.
What are the side effects of bromelain detox syrup?
Bromelain detox syrup may cause stomach discomfort, nausea, or diarrhea in some people, and it can trigger an allergic reaction in people sensitive to pineapple or bromelain. Stop using it and seek urgent help for swelling or trouble breathing.
Can bromelain detox syrup interact with medications?
Yes, bromelain may interact with blood-thinning medicines and raise the risk of bleeding. If you take an anticoagulant or another regular medication, ask your doctor or pharmacist before using bromelain detox syrup.
Is bromelain detox syrup safe to take on an empty stomach?
There is no established benefit to taking bromelain detox syrup on an empty stomach. If it upsets your stomach when taken before eating, taking it with food may feel more comfortable, but follow the product's own directions.
Does bromelain detox syrup help with bloating or water retention?
Bromelain detox syrup has not been shown to reduce water retention, and it is not a proven treatment for persistent bloating. Ongoing or painful swelling, especially with shortness of breath, needs medical assessment rather than a detox syrup.
Can children take bromelain detox syrup?
Children should not be given bromelain detox syrup casually because products differ and may not provide child-specific use instructions. If the packaging does not clearly state that the product is suitable for children, do not give it to them.
How should bromelain detox syrup be stored after opening?
After opening, close bromelain detox syrup tightly and follow the storage directions on its packaging. Shelf life and whether refrigeration is needed can vary by product, so use the bottle's instructions and observe its stated use-by period.
Bromelain detox syrup Vitamins & Minerals
Vitamins
Vitamin C
0.3mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
0.75mg · 0% DV
Bromelain detox syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain detox syrup
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain detox syrup?
Bromelain detox syrup is a syrup containing bromelain, an enzyme found in pineapple, and is marketed for detox use. It is a supplement-style product rather than a traditional cooking syrup, and formulations can differ between brands. Check the label for the ingredients and directions supplied with your bottle.
It may have a fruity, pineapple-like sweet-tart flavour and a pourable texture. People generally take it by itself or mix it into water or another drink as directed; it is not usually served as a meal topping or everyday table syrup. Nutritionally, it is mostly carbohydrate, with 15 g per 100 g, and contributes little protein or fat. If you prefer a lighter drink, use a modest amount and avoid adding extra sweetener.
How Nutritious Is Bromelain detox syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain detox syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain detox syrup Contain Allergens?
No known major allergens
Which Diets Is Bromelain detox syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromelain detox syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.