Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bromelain capsule supplement Calories
Bromelain capsule supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bromelain capsule supplement (1 g) has 2 calories. That works out to 350 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bromelain capsule supplement Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bromelain capsule supplement nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Bromelain capsule supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 2 kcal |
| 1 piece (small) | 0.3 g | 1 kcal |
| 1 serving (medium) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 1 piece (large) | 1 g | 4 kcal |
| 3 piece (medium) | 1.5 g | 5 kcal |
| 1 pack (whole) | 30 g | 105 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bromelain capsule supplement
What is a bromelain capsule supplement used for?
A bromelain capsule supplement contains enzymes found in pineapple that break down proteins. It is marketed for concerns such as inflammation, sinus symptoms, and digestion, but evidence for these uses is limited and does not establish it as a treatment.
Can a bromelain capsule supplement help with sinusitis?
A bromelain capsule supplement may be promoted for sinus symptoms, but research has not established it as a reliable treatment for sinusitis. It should not replace prescribed care, especially when symptoms are severe, persistent, or accompanied by fever.
Does a bromelain capsule supplement reduce inflammation?
A bromelain capsule supplement may affect inflammatory processes, but evidence that it meaningfully relieves inflammation in people is mixed. It is not a proven substitute for treatment of an inflammatory condition.
Should you take a bromelain capsule supplement with food?
There is no single food-timing rule for a bromelain capsule supplement; directions can vary by product and intended use. Taking it with a meal may ease stomach discomfort, while the product label gives the instructions for that specific capsule.
How much bromelain capsule supplement should you take?
There is no standard dose that applies to every bromelain capsule supplement because products can differ in enzyme strength and units. Follow the specific label and avoid combining products without checking their total bromelain content.
What are the side effects of a bromelain capsule supplement?
A bromelain capsule supplement can cause nausea, diarrhea, or stomach discomfort, and allergic reactions are possible. Stop taking it and seek urgent help for serious symptoms such as facial swelling or trouble breathing.
Can a bromelain capsule supplement interact with blood thinners?
Yes, a bromelain capsule supplement may increase bleeding risk when combined with anticoagulants or other medicines that affect clotting. Ask your doctor or pharmacist before using it with these medicines, since the risk depends on your treatment.
Can you take a bromelain capsule supplement before surgery?
Tell your surgical team if you use a bromelain capsule supplement, because it may affect bleeding risk. Your team should decide whether and when to stop it before surgery; do not change prescribed medicines on your own.
Is a bromelain capsule supplement safe during pregnancy?
The safety of a bromelain capsule supplement during pregnancy has not been established. Avoid starting it during pregnancy unless your healthcare professional specifically advises it, because supplement safety data are limited.
Can a bromelain capsule supplement help digest protein?
Bromelain can break down proteins, but a bromelain capsule supplement has not been shown to improve digestion reliably in healthy people. Ongoing indigestion or abdominal pain deserves attention rather than being masked with a supplement.
Bromelain capsule supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Bromelain capsule supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromelain capsule supplement
To burn the 2 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromelain capsule supplement?
Bromelain capsule supplement contains bromelain, a group of enzymes found in pineapple and commonly extracted from the plant’s stem. It is sold as a capsule rather than eaten like pineapple, and the other ingredients can vary by product.
There is little flavour or texture to describe: the capsule is usually swallowed with water, following the directions on its label. In everyday use, it is taken as a supplement alongside meals or at another suitable time, not served as a dish or snack. It is not a meaningful source of nourishment at a typical serving, which is about 0.5 g. Check the specific product’s directions before changing how you take it or opening the capsule.
How Nutritious Is Bromelain capsule supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromelain capsule supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromelain capsule supplement Contain Allergens?
No known major allergens
Which Diets Is Bromelain capsule supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bromelain capsule supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Bromelain capsule supplement
Foods Similar to Bromelain capsule supplement
Have another question about Bromelain capsule supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.