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Bromalin syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Bromalin syrup (15 g) has 41 calories. That works out to 270 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 15 g
41
KCAL / 15G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 tablespoon (large) | 30 g | 81 kcal |
| 100 g | 100 g | 270 kcal |
| 1 bottle (medium) | 100 g | 270 kcal |
| 1 pack (large) | 120 g | 324 kcal |
| 1 cup (large) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Bromalin syrup is a product name, not a standardized ingredient or use. Its intended purpose depends on the specific product’s label, so don’t assume that every syrup sold as Bromalin has the same formula or health claims.
Bromalin syrup cannot be assumed to relieve or treat a cough based on its name alone. Check whether the specific product’s label makes that claim, and seek medical advice for a severe, persistent, or worsening cough.
No, Bromalin syrup and bromelain are not necessarily the same thing. Bromelain is an enzyme found in pineapple; only the ingredient list can confirm whether a particular Bromalin syrup contains it.
The ingredients in Bromalin syrup can vary by product and market. The name alone does not confirm a particular herb, enzyme, or active ingredient, so use the package’s ingredient list to identify what is actually in your bottle.
Not every Bromalin syrup is suitable for children. Give it to a child only if that product’s label clearly allows use for the child’s age, and follow its measuring instructions rather than estimating a dose.
There is no single food-timing rule for all Bromalin syrups. Follow the directions on the specific bottle; if it gives no instructions about meals, don’t infer them from the product name.
It may, depending on the syrup’s ingredients and the medicines you take. Check the full ingredient list with a pharmacist before combining it with regular medication, especially if the product contains active herbal or enzyme ingredients.
Store Bromalin syrup according to the instructions on its bottle; refrigeration is not a universal rule. Keep the cap closed, follow any after-opening limit, and discard it if it is past its expiry date or the label says to do so.
Bromalin syrup cannot be considered safe in pregnancy without knowing its exact ingredients and dose. Check the full label with your doctor before using it, particularly because products sold under the same name may differ.
Bromalin syrup is not an antibiotic simply because it is a syrup or has that name. Check the product’s active ingredients and classification; it should not be used as a substitute for prescribed antibiotics.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Magnesium
0.15mg · 0% DV
Sodium
0.75mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 41 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bromalin syrup is a packaged, sweet syrup sold under that name, rather than a traditional dish with a single established recipe or place of origin. The name alone does not establish its ingredients, so check the product label for what is in your particular bottle. Its nutrition profile is mainly carbohydrate: the supplied figures list 67 g per 100 g.
It has a thick consistency and a sweet taste. How it is meant to be taken can vary by product, so follow the directions on the label rather than assuming it is a topping or a drink mixer. If you use it on its own, keep the portion modest and avoid adding extra sweetener. It is not a substitute for a meal or a breakfast staple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.