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Bromag Vitisfera Calories
Concentrated grape-derived product with natural sugars
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bromag Vitisfera (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bromag Vitisfera Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.5g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Bromag Vitisfera nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bromag Vitisfera?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (double) | 40 g | 116 kcal |
| 1 serving (large) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Bromag Vitisfera
What is Bromag Vitisfera?
Bromag Vitisfera is a concentrated grape-derived product. Its naturally occurring grape sugars make it sweet and carbohydrate-rich, so it can be used as a grape-based sweetener rather than assumed to be identical to grape molasses.
How do you use Bromag Vitisfera?
Stir Bromag Vitisfera into yogurt or oatmeal, pair it with tahini, or use a little to sweeten a recipe. Its sweetness is concentrated, so add it gradually; the typical serving listed for the product is one medium tablespoon.
Is Bromag Vitisfera the same as grape molasses?
Not necessarily. Bromag Vitisfera is a concentrated grape-derived product, while grape molasses is a particular kind of grape sweetener; their production and consistency can differ. Don’t assume they will behave identically when substituted in a recipe.
Can Bromag Vitisfera replace sugar in baking?
Yes, Bromag Vitisfera can sweeten some baked goods, but its concentrated, moist form may change a recipe’s texture and liquid balance. Start with a small amount and adjust the recipe rather than swapping it for granulated sugar in equal volume.
Can you add Bromag Vitisfera to tea or coffee?
Yes, you can stir Bromag Vitisfera into tea or coffee for grape-derived sweetness. Its flavor may be more noticeable than plain sugar, so begin with a small amount and mix well into the hot drink.
What does Bromag Vitisfera taste like?
Bromag Vitisfera tastes sweet and grape-derived, with a more concentrated character than fresh grapes or ordinary grape juice. Its intensity makes it useful in small amounts with yogurt, porridge, or other foods that pair well with fruity sweetness.
Can Bromag Vitisfera be mixed into yogurt or oatmeal?
Yes, Bromag Vitisfera can be stirred into plain yogurt or oatmeal as a sweetener. Add it after preparing the food and taste as you go, since its concentrated grape sweetness can easily dominate a mild-tasting bowl.
How should you store Bromag Vitisfera after opening?
Keep Bromag Vitisfera tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon to avoid introducing moisture or food residue, and follow any storage directions printed on its package.
Does Bromag Vitisfera raise blood sugar?
Yes, Bromag Vitisfera contains carbohydrates, including natural grape sugars, which can raise blood sugar. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal and medication plan.
Is Bromag Vitisfera suitable for children?
Yes, children can have Bromag Vitisfera, but offer it in modest amounts because its grape sugars make it quite sweet. For babies, follow age-appropriate complementary-feeding guidance rather than using it as a routine sweetener.
Bromag Vitisfera Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
150mg · 4% DV
Manganese
0.05mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
2.4mg · 0% DV
Bromag Vitisfera Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bromag Vitisfera
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bromag Vitisfera?
Bromag Vitisfera is a concentrated grape-derived product, offering the fruit’s natural sugars in a more concentrated form. Its exact uses can depend on the product directions, so check the label when trying it in recipes.
Sweet and grape-forward, it can be stirred into porridge or yoghurt, blended into drinks, or drizzled over toast. In regions where grape syrups and molasses are familiar, it can serve a similar role as a sweet topping or ingredient. It is predominantly carbohydrate: 100 g provides 72.5 g of carbohydrate. Start with a small spoonful, since its sweetness can go a long way, and consider using it in place of some other sweetener in a recipe.
How Nutritious Is Bromag Vitisfera?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bromag Vitisfera Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bromag Vitisfera Contain Allergens?
No known major allergens
Which Diets Is Bromag Vitisfera Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bromag Vitisfera Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.