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Boiled broccoli and cauliflower Calories
Low-calorie, fiber-rich, high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled broccoli and cauliflower Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.4g
· 63%
Protein
2.3g
· 27%
Fat
0.4g
· 10%
Fiber
2.7g
Boiled broccoli and cauliflower Vitamins & Minerals
Vitamins
Vitamin C
46mg · 51% DV
Vitamin K
58µg · 48% DV
Folate
52µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Boiled broccoli and cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broccoli and cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broccoli and cauliflower Contain Allergens?
No known major allergens
Which Diets Is Boiled broccoli and cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled broccoli and cauliflower Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.