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Boiled broccoli with olive oil Calories
Olive oil, high fiber, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Boiled broccoli with olive oil Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
5.2g
· 37%
Protein
2.5g
· 18%
Fat
2.8g
· 45%
Fiber
2.6g
Boiled broccoli with olive oil Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
54mg · 60% DV
Vitamin A
380µg · 42% DV
Folate
68µg · 17% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Boiled broccoli with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled broccoli with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled broccoli with olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled broccoli with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled broccoli with olive oil Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.