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Broken cookie Calories
Sweet refined-flour sugary cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Broken cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
68.9g
· 56%
Protein
5.8g
· 5%
Fat
21.7g
· 39%
Fiber
2.1g
Broken cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Folate
48µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Broken cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broken cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broken cookie Contain Allergens?
Contains these allergens:
Which Diets Is Broken cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broken cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Broken cookie
Broken cookie — Frequently Asked Questions
How many calories are in broken cookies?
Broken cookies contain 488 calories per 100 g. A 100 g serving also provides 68.9 g of carbohydrates and 21.7 g of fat.
Do broken cookies contain gluten, eggs, or dairy?
Yes. Broken cookies contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.