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Broken cookie Calories
Sweet refined-flour sugary cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Broken cookie (12 g) has 59 calories. That works out to 488 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Broken cookie Nutrition Facts
Selected: 1 piece (small) · 12 g
59
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Broken cookie nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Broken cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 59 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 2 piece (medium) | 24 g | 117 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 4 piece (large) | 48 g | 234 kcal |
| 1 serving (medium) | 60 g | 293 kcal |
| 1 cup (shredded) | 85 g | 415 kcal |
| 100 g | 100 g | 488 kcal |
| 1 pack (small) | 120 g | 586 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Broken cookie
What can you do with broken cookies?
Use broken cookies as a topping for pudding, yogurt, or ice cream, or layer them into a trifle. Larger pieces add crunch, while fine crumbs work well as a dessert garnish.
Can broken cookies be used for a pie crust?
Yes, broken cookies can make a crumb crust. Crush them finely, mix with melted butter, and press the mixture into a pan; follow the proportions in the recipe you are using.
Are broken cookies safe to eat?
Yes, broken cookies are generally safe to eat if they were handled cleanly and stored properly. Breakage alone does not make them unsafe, but discard any pieces that are moldy, damp, or smell unusual.
Do broken cookies go stale faster than whole cookies?
Often, yes: the exposed edges and crumbs can lose crispness faster than an intact cookie. Keep broken cookies in an airtight container in a cool, dry place and avoid leaving the container open.
Can you freeze broken cookies?
Yes, broken cookies can be frozen for later use in desserts or as toppings. Seal them in a freezer-safe bag or container, and let them come to room temperature while still covered to limit condensation.
How do you crush broken cookies into crumbs?
Put broken cookies in a sturdy sealed bag and crush them with a rolling pin, or pulse them briefly in a food processor. Stop when the crumbs reach the texture your recipe needs.
Why do packaged cookies arrive broken?
Packaged cookies can break when they shift or are compressed during handling and transport, especially if they are crisp and delicate. A broken piece is not necessarily stale, though the packaging should be intact and clean.
Can you mix broken cookies into homemade ice cream?
Yes, broken cookies make a good crunchy addition to homemade ice cream. Fold them in near the end of churning or just before serving, since prolonged contact with moisture softens the pieces.
How can you keep broken cookies from getting soggy in a dessert?
Add broken cookies shortly before serving or place them between layers where they will not sit in liquid for long. Cream and fruit release moisture, so crumbs soften faster than larger pieces.
Can broken cookies be used as a cheesecake topping?
Yes, broken cookies can be sprinkled over cheesecake as a topping. Add them just before serving to preserve their crunch; if you mix them into a moist filling ahead of time, they will soften.
Broken cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.34mg · 2% DV
Folate
5.76µg · 1% DV
Minerals
Selenium
1.32µg · 2% DV
Sodium
49mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
14mg · 0% DV
Broken cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broken cookie
To burn the 59 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broken cookie?
A Broken cookie is a piece of a baked cookie that has cracked or crumbled during baking, handling or storage. It is not a single recipe: the ingredients depend on the cookie it came from, though flour, sugar and fat are common. Broken pieces are often eaten as a casual snack with tea or coffee, or crumbled over ice cream, pudding and other desserts. Larger pieces keep some crunch, while fine crumbs add a crisp, sweet contrast to softer foods.
Nutritionally, it is a sweet, refined-flour treat with relatively little fibre; 100 g provides 488 calories. A small piece can be an easy way to keep the serving modest. For a less rich dessert, use a little as a topping with fresh fruit or plain yoghurt rather than serving a large portion on its own.
How Nutritious Is Broken cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broken cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broken cookie Contain Allergens?
Contains these allergens:
Which Diets Is Broken cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broken cookie Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.