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Brochie Bread Calories
Soft, slightly sweet, enriched bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Brochie Bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.6 g of fat and 0.8 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Brochie Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Brochie Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brochie Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 2 slice (medium) | 70 g | 189 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Brochie Bread
What is Brochie Bread?
Brochie Bread is a soft, slightly sweet enriched bread, rather than a plain lean loaf. It is a processed bread product, and its richer dough typically includes ingredients such as eggs and dairy alongside flour and yeast.
What is Brochie Bread made of?
Brochie Bread is typically made with flour, yeast, eggs, dairy such as milk or butter, and some sugar. Recipes vary, so the exact ingredients depend on the loaf; the enriched dough gives it its soft texture and mild sweetness.
Is Brochie Bread the same as brioche?
No, the names do not necessarily mean the same bread. Brochie Bread has a soft, lightly sweet enriched crumb like brioche, but its recipe and the proportions of eggs, dairy, and fat can differ from traditional brioche.
How do you eat Brochie Bread?
Brochie Bread can be eaten plain, toasted, or used for sandwiches. Its mild sweetness works with both jam and savory fillings such as cheese or eggs, making it a versatile choice for breakfast or a quick snack.
Why is Brochie Bread so soft?
Brochie Bread is soft because its enriched dough commonly contains eggs and dairy, which make the crumb tender and rich. The slight sweetness comes from sugar in the dough, rather than from a sweet topping.
Can you make French toast with Brochie Bread?
Yes, Brochie Bread works well for French toast because its soft, slightly sweet crumb absorbs the egg mixture readily. Dip the slices briefly rather than leaving them to soak, so they hold their shape during cooking.
Does Brochie Bread make good sandwiches?
Yes, Brochie Bread makes good sandwiches, especially with fillings that balance its mild sweetness, such as cheese, egg, or roasted vegetables. Keep wet sauces modest, since its soft crumb can become soggy or compress easily.
How should you store Brochie Bread to keep it fresh?
Keep Brochie Bread in a sealed bag or bread box in a cool, dry place to slow it from drying out. Refrigeration can make bread stale sooner; discard the loaf if you see mold rather than trimming just one spot.
Can you freeze Brochie Bread?
Yes, Brochie Bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Toasting a slice straight from frozen is a convenient way to serve it.
Can you make Brochie Bread less sweet at home?
Yes, you can reduce the added sugar in a homemade Brochie Bread recipe for a less sweet loaf. Keep in mind that changing eggs or dairy as well can alter its characteristic tender crumb, so adjust one ingredient at a time.
Brochie Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B2
0.05mg · 4% DV
Folate
12.25µg · 3% DV
Minerals
Selenium
3.85µg · 7% DV
Sodium
147mg · 6% DV
Iron
0.77mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
31mg · 1% DV
Brochie Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brochie Bread
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brochie Bread?
Brochie Bread is a soft, lightly sweetened enriched bread, in the brioche-style family. Its richer dough gives it a tender, almost pillowy crumb rather than the firmer texture of everyday sandwich bread. The name does not point to a specific regional tradition, so it is best understood as a style of enriched loaf rather than a local speciality.
It works well toasted for breakfast, served with butter or jam, or used for soft sandwiches and French-toast-style dishes. Its nutritional profile is mainly carbohydrate-based, with 8.5 g of protein per 100 g. For a more balanced, lighter meal, keep the portion modest and pair a slice with fruit, eggs or another savoury filling.
How Nutritious Is Brochie Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brochie Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brochie Bread Contain Allergens?
Contains these allergens:
Which Diets Is Brochie Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brochie Bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.