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Grilled bread with tomato topping
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Brochetta (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 11.2 g of carbs, 1.8 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 48 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
68
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
1.8g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 68 kcal |
| 1 piece (small) | 25 g | 43 kcal |
| 1 slice (medium) | 35 g | 59 kcal |
| 1 slice (thick) | 50 g | 85 kcal |
| 1 piece (large) | 60 g | 102 kcal |
| 2 piece (double) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Brochetta is grilled or toasted bread topped with tomato. Fresh versions often add olive oil, garlic, basil, or salt; ready-made versions can include other seasonings, so the exact topping varies.
To make Brochetta, toast slices of sturdy bread, then spoon chopped tomato mixed with olive oil and optional garlic over them. Add the topping just before serving so the bread stays crisp.
Ciabatta or another crusty country-style loaf works well for Brochetta. Choose bread with a sturdy crust and an open crumb, then cut it thick enough to hold the tomato topping without falling apart.
Drain excess liquid from the chopped tomatoes and top the toasted bread just before serving. A well-toasted slice also holds its crunch longer, but topped Brochetta is best eaten promptly.
Brochetta is associated with Italian bruschetta, a traditional toasted-bread dish. Its name is often used for bread topped with tomatoes, though classic bruschetta can also be served simply with garlic and olive oil.
Tomato, garlic, olive oil, and basil are classic Brochetta toppings. You can also add mozzarella, olives, or roasted vegetables, but keep the topping relatively dry so it does not soak through the bread.
Yes, Brochetta can be served at room temperature, though the bread is usually toasted first. Let the tomato topping come to room temperature if chilled, and assemble shortly before serving to preserve the bread’s texture.
Serve Brochetta as an appetizer with soup, salad, olives, or a selection of cheeses. It also works on an antipasto platter; choose lighter sides so the tomato-topped bread remains the focus.
You can prepare the tomato topping ahead, but store it separately from the bread. Toast the bread and assemble the Brochetta just before serving; topping it early makes the slices soft.
Store leftover topped Brochetta covered in the refrigerator and eat it soon, as the tomato makes the bread soggy over time. For better texture, keep leftover topping separate from untoasted or plain toasted bread.
Vitamins
Vitamin A
48µg · 5% DV
Vitamin C
2.8mg · 3% DV
B1
0.04mg · 3% DV
Folate
12µg · 3% DV
Minerals
Sodium
124mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
64mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Brochetta takes its cue from Italian bruschetta: grilled or toasted bread topped with tomato, often seasoned with olive oil and herbs. It is served as an antipasto in Italy, where the crisp bread and fresh topping make a simple start to a meal. You can offer it as a snack or starter, or pair it with soup or a salad for a light lunch.
The contrast between crunchy bread and juicy tomato is its main appeal. It is mostly a carbohydrate-based bite rather than a substantial meal, so add beans, cheese or another filling accompaniment if you want it to be more satisfying. For a lighter version, use a thinner slice of bread and keep the oil modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.