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Small, irregular pieces of toasted bread are topped with a chunky red tomato mixture and scattered green herb leaves.

Brochetta Calories

Grilled bread with tomato topping

In season: Summer

CALORIES · 100 G

170kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Brochetta (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 11.2 g of carbs, 1.8 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 48 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Brochetta Nutrition Facts

Selected: 1 piece (medium) · 40 g

68

KCAL / 40G

Carbs

11.2g

· 4% DV

Protein

1.8g

· 4% DV

Fat

1.7g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Brochetta nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories68 kcal
Total fat1.7 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium124 mg5%
Total carbohydrate11.2 g4%
Fiber0.8 g3%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Brochetta?

ServingAmountCalories
1 piece (medium)40 g68 kcal
1 piece (small)25 g43 kcal
1 slice (medium)35 g59 kcal
1 slice (thick)50 g85 kcal
1 piece (large)60 g102 kcal
2 piece (double)80 g136 kcal
100 g100 g170 kcal
1 serving (large)100 g170 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Brochetta

What is Brochetta made of?

Brochetta is grilled or toasted bread topped with tomato. Fresh versions often add olive oil, garlic, basil, or salt; ready-made versions can include other seasonings, so the exact topping varies.

How do you make Brochetta at home?

To make Brochetta, toast slices of sturdy bread, then spoon chopped tomato mixed with olive oil and optional garlic over them. Add the topping just before serving so the bread stays crisp.

What bread is best for Brochetta?

Ciabatta or another crusty country-style loaf works well for Brochetta. Choose bread with a sturdy crust and an open crumb, then cut it thick enough to hold the tomato topping without falling apart.

How do you stop Brochetta from getting soggy?

Drain excess liquid from the chopped tomatoes and top the toasted bread just before serving. A well-toasted slice also holds its crunch longer, but topped Brochetta is best eaten promptly.

Where does Brochetta come from?

Brochetta is associated with Italian bruschetta, a traditional toasted-bread dish. Its name is often used for bread topped with tomatoes, though classic bruschetta can also be served simply with garlic and olive oil.

What toppings go well on Brochetta?

Tomato, garlic, olive oil, and basil are classic Brochetta toppings. You can also add mozzarella, olives, or roasted vegetables, but keep the topping relatively dry so it does not soak through the bread.

Can you serve Brochetta cold?

Yes, Brochetta can be served at room temperature, though the bread is usually toasted first. Let the tomato topping come to room temperature if chilled, and assemble shortly before serving to preserve the bread’s texture.

What should you serve with Brochetta?

Serve Brochetta as an appetizer with soup, salad, olives, or a selection of cheeses. It also works on an antipasto platter; choose lighter sides so the tomato-topped bread remains the focus.

Can you make Brochetta ahead of time?

You can prepare the tomato topping ahead, but store it separately from the bread. Toast the bread and assemble the Brochetta just before serving; topping it early makes the slices soft.

How should you store leftover Brochetta?

Store leftover topped Brochetta covered in the refrigerator and eat it soon, as the tomato makes the bread soggy over time. For better texture, keep leftover topping separate from untoasted or plain toasted bread.

Brochetta Vitamins & Minerals

Vitamins

Vitamin A

48µg · 5% DV

Vitamin C

2.8mg · 3% DV

B1

0.04mg · 3% DV

Folate

12µg · 3% DV

Minerals

Sodium

124mg · 5% DV

Selenium

2.4µg · 4% DV

Copper

0.03mg · 3% DV

Manganese

0.07mg · 3% DV

Potassium ⭐

64mg · 2% DV

Brochetta Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brochetta

To burn the 68 calories in 1 piece (medium) (40 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Brochetta?

Brochetta takes its cue from Italian bruschetta: grilled or toasted bread topped with tomato, often seasoned with olive oil and herbs. It is served as an antipasto in Italy, where the crisp bread and fresh topping make a simple start to a meal. You can offer it as a snack or starter, or pair it with soup or a salad for a light lunch.

The contrast between crunchy bread and juicy tomato is its main appeal. It is mostly a carbohydrate-based bite rather than a substantial meal, so add beans, cheese or another filling accompaniment if you want it to be more satisfying. For a lighter version, use a thinner slice of bread and keep the oil modest.

How Nutritious Is Brochetta?

Nutrient density

Low

33/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Brochetta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brochetta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Brochetta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brochetta Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.