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Broccoli yogurt Calories
Mix of yogurt and boiled broccoli, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Broccoli yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
6.2g
· 44%
Protein
4.6g
· 32%
Fat
1.5g
· 24%
Fiber
1.6g
Broccoli yogurt Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
24mg · 27% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
90mg · 13% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Broccoli yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli yogurt Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli yogurt
Broccoli yogurt — Frequently Asked Questions
How many calories are in broccoli yogurt?
Broccoli yogurt contains 60 calories per 100 g. A 100 g serving also provides 4.6 g of protein, 6.2 g of carbohydrates, and 1.5 g of fat.
Is broccoli yogurt low glycemic?
Broccoli yogurt has a glycemic index of 25, which is low. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.