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A round pie with a golden, lightly browned crust, cut to reveal a pale filling studded with green broccoli florets and served in a slice on a plate.

Broccoli Pie Calories

Savory pie with broccoli, cheese, and pastry

In season: Autumn · Winter · Spring

CALORIES · 100 G

180kcal

GI

45medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Broccoli Pie (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 17.1 g of carbs, 5.6 g of protein, 7.7 g of fat and 2.1 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Broccoli Pie Nutrition Facts

Selected: 1 slice (medium) · 90 g

162

KCAL / 90G

Carbs

17.1g

· 6% DV

Protein

5.6g

· 11% DV

Fat

7.7g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 14% · Fat 43%

Broccoli Pie nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories162 kcal
Total fat7.7 g10%
Saturated fat2.43 g12%
Trans fat0.05 g
Sodium297 mg13%
Total carbohydrate17.1 g6%
Fiber2.1 g8%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Broccoli Pie?

ServingAmountCalories
1 slice (medium)90 g162 kcal
1 slice (thin)60 g108 kcal
100 g100 g180 kcal
1 serving (medium)120 g216 kcal
1 slice (thick)130 g234 kcal
1 piece (large)180 g324 kcal
1 serving (large)200 g360 kcal
1 piece (extra large)350 g630 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Broccoli Pie

What is broccoli pie made of?

Broccoli pie is a savory baked dish usually made with broccoli, cheese, and pastry or a pie crust. Some recipes bind the filling with eggs or a creamy mixture, while others layer broccoli and cheese between sheets of pastry.

How do you make broccoli pie?

To make broccoli pie, cook the broccoli until just tender and drain it well. Combine it with cheese and any binder in the recipe, add the filling to pastry or a crust, and bake until the pastry is golden and the center is set.

Can you make broccoli pie with frozen broccoli?

Yes, frozen broccoli works well in broccoli pie. Thaw it first and squeeze or drain away excess water before adding it to the filling; otherwise, moisture can make the pastry soggy and keep the center from setting properly.

Should you cook broccoli before putting it in broccoli pie?

Yes, briefly cook broccoli before adding it to broccoli pie, especially if the florets are large. Steaming or blanching until just tender helps it cook evenly inside the pastry; drain it thoroughly so the filling does not become watery.

What cheese goes best in broccoli pie?

Cheddar is a popular choice for broccoli pie because it melts well and has a distinct savory flavor. Feta, goat cheese, or a milder melting cheese also work; adjust added salt if the cheese is already salty.

How do you stop broccoli pie from getting soggy?

Drain the cooked broccoli thoroughly and avoid adding a wet filling to broccoli pie. If using a pastry crust, prebaking it can help keep the base crisp. Let the finished pie rest briefly before slicing so the filling can settle.

Can you make broccoli pie without a crust?

Yes, you can make crustless broccoli pie by baking the broccoli, cheese, and egg-based filling in a greased dish. It will be more like a savory bake than a pastry pie, so check that the center is firm before serving.

How long does broccoli pie last in the fridge?

Broccoli pie keeps in a covered container in the refrigerator for about 3 days. Reheat slices until hot throughout; an oven or toaster oven usually restores more crispness to the pastry than a microwave.

Can you freeze broccoli pie?

Yes, broccoli pie can be frozen after baking and cooling. Wrap individual slices tightly or store them in a freezer-safe container, then thaw in the refrigerator and reheat in the oven. The pastry may be less crisp after freezing.

What should you serve with broccoli pie?

Serve broccoli pie with a green salad, roasted vegetables, or a light soup for a fuller meal. A crisp salad with a tangy dressing balances the richness of the pastry and cheese without competing with the broccoli filling.

Broccoli Pie Vitamins & Minerals

Vitamins

Vitamin K

34.2µg · 29% DV

Vitamin C

16.2mg · 18% DV

Vitamin A

99µg · 11% DV

Folate

40.5µg · 10% DV

Minerals

Sodium

297mg · 13% DV

Phosphorus

86mg · 12% DV

Calcium

99mg · 10% DV

Selenium

5.4µg · 10% DV

Potassium ⭐

171mg · 5% DV

Broccoli Pie Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli Pie

To burn the 162 calories in 1 slice (medium) (90 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Broccoli Pie?

Broccoli Pie is a savoury baked pastry filled with broccoli and typically cheese. It is a home-style pie rather than a single standardised regional recipe, and the pastry and filling can vary from one kitchen to another.

The crust turns golden and flaky, while the filling stays soft and savoury. Serve a slice warm for lunch or supper, or alongside salad as part of a lighter meal; it also works well as a make-ahead savoury bake. Broccoli brings some fibre, while pastry and cheese make it more substantial: a 100 g portion provides 180 calories. Pair it with fresh vegetables if you want a less heavy plate.

How Nutritious Is Broccoli Pie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Broccoli Pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli Pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Broccoli Pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli Pie Fat Profile

SATURATED

2.43g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.