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Baked broccoli and egg fritter Calories
Oven-baked savory fritter made with broccoli and egg
CALORIES
GI
POTASSIUM
FIBER
Baked broccoli and egg fritter Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.4g
· 23%
Protein
8.1g
· 29%
Fat
6.1g
· 48%
Fiber
2.2g
Baked broccoli and egg fritter Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
32mg · 36% DV
Biotin
9µg · 30% DV
Folate
58µg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Baked broccoli and egg fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked broccoli and egg fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked broccoli and egg fritter Contain Allergens?
Contains these allergens:
Which Diets Is Baked broccoli and egg fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked broccoli and egg fritter Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Baked broccoli and egg fritter
Baked broccoli and egg fritter — Frequently Asked Questions
How many calories are in baked broccoli and egg fritter?
Baked broccoli and egg fritter contains 118 calories per 100 g. It also provides 8.1 g of protein, 6.4 g of carbohydrates, and 6.1 g of fat per 100 g.
Is baked broccoli and egg fritter low glycemic?
Yes, its glycemic index is 15, which is low. It is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.