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Broccoli Cheese Pizza Calories

Provides protein and calcium from cheese plus fiber and vitamin K from broccoli.

CALORIES · 100 G

250kcal

GI

60medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Broccoli Cheese Pizza (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 34.2 g of carbs, 13.4 g of protein, 12.2 g of fat and 2.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Broccoli Cheese Pizza Nutrition Facts

Selected: 1 slice (medium) · 120 g

300

KCAL / 120G

Carbs

34.2g

· 12% DV

Protein

13.4g

· 27% DV

Fat

12.2g

· 16% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 18% · Fat 36%

Broccoli Cheese Pizza nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories300 kcal
Total fat12.2 g16%
Saturated fat5.58 g28%
Trans fat0.22 g
Sodium684 mg30%
Total carbohydrate34.2 g12%
Fiber2.8 g10%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Broccoli Cheese Pizza?

ServingAmountCalories
1 slice (medium)120 g300 kcal
1 slice (thin)70 g175 kcal
100 g100 g250 kcal
1 slice (thick)170 g425 kcal
1 serving (large)180 g450 kcal
2 slice (double)240 g600 kcal
1 piece (half)300 g750 kcal
1 piece (whole)600 g1500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Broccoli Cheese Pizza

How do you make Broccoli Cheese Pizza at home?

Make Broccoli Cheese Pizza by spreading a thin layer of sauce over pizza dough, adding cheese and bite-sized broccoli, then baking until the crust is cooked and the cheese melts. Cut the broccoli into similarly sized pieces so it cooks evenly.

Should broccoli be cooked before putting it on Broccoli Cheese Pizza?

Usually, yes: briefly steam or blanch larger broccoli florets before adding them to Broccoli Cheese Pizza. Small, thin pieces can go on raw, but pre-cooking thicker pieces helps them turn tender without overbaking the crust.

What cheese melts best on Broccoli Cheese Pizza?

Mozzarella melts smoothly on Broccoli Cheese Pizza, while cheddar adds a sharper, richer flavor. You can combine them, or finish the pizza with a little Parmesan for a savory edge.

Can I use frozen broccoli for Broccoli Cheese Pizza?

Yes, frozen broccoli works on Broccoli Cheese Pizza. Thaw it first and drain or squeeze away excess water; adding it while wet can make the crust soggy and prevent the cheese from browning well.

How do you keep Broccoli Cheese Pizza from getting soggy?

Keep Broccoli Cheese Pizza from getting soggy by drying the broccoli thoroughly and using only a thin layer of sauce. If the broccoli was steamed or thawed, let it drain well before topping the dough.

Is white sauce or tomato sauce better for Broccoli Cheese Pizza?

Both work well on Broccoli Cheese Pizza. Tomato sauce gives it a brighter, tangier base, while garlic cream sauce or béchamel makes the broccoli and cheese taste richer; keep either sauce light to avoid a wet crust.

Can you roast broccoli before adding it to Broccoli Cheese Pizza?

Yes, roasting broccoli before adding it to Broccoli Cheese Pizza brings out a deeper, slightly nutty flavor. Let it cool and avoid piling on too much oil, so the toppings do not make the dough greasy.

What toppings go well with Broccoli Cheese Pizza?

Mushrooms, caramelized onions, roasted garlic, and a pinch of red pepper flakes pair well with Broccoli Cheese Pizza. Add flavorful extras in moderation so they complement the broccoli and cheese rather than hiding them.

How should you store leftover Broccoli Cheese Pizza?

Store leftover Broccoli Cheese Pizza in a covered container in the refrigerator once it has cooled. Eat it within a few days, and discard it if it has been left out for too long or shows signs of spoilage.

Is Broccoli Cheese Pizza a healthy meal?

Broccoli Cheese Pizza can be part of a balanced meal: broccoli contributes fiber and vitamin K, while cheese provides protein and calcium. Pairing a slice with a salad or other vegetables adds freshness and makes the meal more varied.

Broccoli Cheese Pizza Vitamins & Minerals

Vitamins

Vitamin K

40.8µg · 34% DV

B1

0.26mg · 22% DV

B12

0.5µg · 21% DV

Vitamin C

17.4mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

246mg · 35% DV

Sodium

684mg · 30% DV

Calcium

294mg · 29% DV

Potassium ⭐

246mg · 7% DV

Broccoli Cheese Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli Cheese Pizza

To burn the 300 calories in 1 slice (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Broccoli Cheese Pizza?

Broccoli Cheese Pizza pairs a baked pizza base with broccoli and melting cheese. It is a vegetable-topped take on pizza, a dish rooted in Italian cooking; broccoli and cheese are a familiar combination in many modern versions. The florets soften in the oven as the cheese browns, while the crust stays crisp at the edges. Serve it hot, sliced for sharing, as a casual lunch or dinner; a simple salad makes a fresh side.

Cheese contributes protein and calcium, while broccoli adds fibre and vitamin K. With 11.2 g of protein per 100 g, it can be a satisfying meat-free option. For a lighter slice, choose a thinner crust, use a moderate amount of cheese, and add extra broccoli.

How Nutritious Is Broccoli Cheese Pizza?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Broccoli Cheese Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli Cheese Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Broccoli Cheese Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli Cheese Pizza Fat Profile

SATURATED

5.58g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.