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Provides protein and calcium from cheese plus fiber and vitamin K from broccoli.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Broccoli Cheese Pizza (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 34.2 g of carbs, 13.4 g of protein, 12.2 g of fat and 2.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
300
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
13.4g
· 27% DV
Fat
12.2g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 300 kcal |
| 1 slice (thin) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (thick) | 170 g | 425 kcal |
| 1 serving (large) | 180 g | 450 kcal |
| 2 slice (double) | 240 g | 600 kcal |
| 1 piece (half) | 300 g | 750 kcal |
| 1 piece (whole) | 600 g | 1500 kcal |
Calculated from 250 calories per 100 g.
Make Broccoli Cheese Pizza by spreading a thin layer of sauce over pizza dough, adding cheese and bite-sized broccoli, then baking until the crust is cooked and the cheese melts. Cut the broccoli into similarly sized pieces so it cooks evenly.
Usually, yes: briefly steam or blanch larger broccoli florets before adding them to Broccoli Cheese Pizza. Small, thin pieces can go on raw, but pre-cooking thicker pieces helps them turn tender without overbaking the crust.
Mozzarella melts smoothly on Broccoli Cheese Pizza, while cheddar adds a sharper, richer flavor. You can combine them, or finish the pizza with a little Parmesan for a savory edge.
Yes, frozen broccoli works on Broccoli Cheese Pizza. Thaw it first and drain or squeeze away excess water; adding it while wet can make the crust soggy and prevent the cheese from browning well.
Keep Broccoli Cheese Pizza from getting soggy by drying the broccoli thoroughly and using only a thin layer of sauce. If the broccoli was steamed or thawed, let it drain well before topping the dough.
Both work well on Broccoli Cheese Pizza. Tomato sauce gives it a brighter, tangier base, while garlic cream sauce or béchamel makes the broccoli and cheese taste richer; keep either sauce light to avoid a wet crust.
Yes, roasting broccoli before adding it to Broccoli Cheese Pizza brings out a deeper, slightly nutty flavor. Let it cool and avoid piling on too much oil, so the toppings do not make the dough greasy.
Mushrooms, caramelized onions, roasted garlic, and a pinch of red pepper flakes pair well with Broccoli Cheese Pizza. Add flavorful extras in moderation so they complement the broccoli and cheese rather than hiding them.
Store leftover Broccoli Cheese Pizza in a covered container in the refrigerator once it has cooled. Eat it within a few days, and discard it if it has been left out for too long or shows signs of spoilage.
Broccoli Cheese Pizza can be part of a balanced meal: broccoli contributes fiber and vitamin K, while cheese provides protein and calcium. Pairing a slice with a salad or other vegetables adds freshness and makes the meal more varied.
Vitamins
Vitamin K
40.8µg · 34% DV
B1
0.26mg · 22% DV
B12
0.5µg · 21% DV
Vitamin C
17.4mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
246mg · 35% DV
Sodium
684mg · 30% DV
Calcium
294mg · 29% DV
Potassium ⭐
246mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 300 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Broccoli Cheese Pizza pairs a baked pizza base with broccoli and melting cheese. It is a vegetable-topped take on pizza, a dish rooted in Italian cooking; broccoli and cheese are a familiar combination in many modern versions. The florets soften in the oven as the cheese browns, while the crust stays crisp at the edges. Serve it hot, sliced for sharing, as a casual lunch or dinner; a simple salad makes a fresh side.
Cheese contributes protein and calcium, while broccoli adds fibre and vitamin K. With 11.2 g of protein per 100 g, it can be a satisfying meat-free option. For a lighter slice, choose a thinner crust, use a moderate amount of cheese, and add extra broccoli.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.58g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.