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●Low GI

Broccoli Cheese Baked Omelet Calories

Source of protein and calcium

CALORIES · 100 G

151kcal

GI

10low

POTASSIUM · 100 G

214mg

FIBER · 100 G

1.1g

Quick answer

100 g of Broccoli Cheese Baked Omelet has 151 calories. It contains 3.6 g of carbs, 12.1 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 55 µg of Vitamin K covers 46% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Broccoli Cheese Baked Omelet Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

12.1g

· 24% DV

Fat

9.8g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 32% · Fat 58%

Broccoli Cheese Baked Omelet nutrition facts table · 100 g

NutrientAmount% DV
Calories151 kcal
Total fat9.8 g13%
Saturated fat4.25 g21%
Trans fat0.12 g
Sodium342 mg15%
Total carbohydrate3.6 g1%
Fiber1.1 g4%
Protein12.1 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Broccoli Cheese Baked Omelet?

ServingAmountCalories
1 slice (medium)100 g151 kcal
1 piece (small)55 g83 kcal
1 slice (thin)75 g113 kcal
100 g100 g151 kcal
1 slice (thick)140 g211 kcal
1 piece (large)160 g242 kcal
1 serving (large)200 g302 kcal
1 serving (extra large)280 g423 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Broccoli Cheese Baked Omelet

How do you make a broccoli cheese baked omelet?

A broccoli cheese baked omelet is made by combining beaten eggs with broccoli and cheese, then baking until set. For an even texture, cook the broccoli until just tender first, drain it well, and cut larger florets into bite-size pieces.

Can you use frozen broccoli in a broccoli cheese baked omelet?

Yes, frozen broccoli works in a broccoli cheese baked omelet. Thaw it and squeeze or drain away excess water before adding it to the eggs; otherwise, the omelet can turn watery as it bakes.

How can you tell when a broccoli cheese baked omelet is done?

A broccoli cheese baked omelet is done when its center has set and no longer looks wet or wobbles noticeably. If the top browns before the center is cooked, cover it loosely with foil and continue baking.

What cheese is best in a broccoli cheese baked omelet?

Cheddar is a popular choice for a broccoli cheese baked omelet because it melts well and pairs with broccoli. Feta gives it a saltier, tangier flavor, while mozzarella makes the texture milder and stretchier.

Can you make a broccoli cheese baked omelet without precooking the broccoli?

Yes, but only if the broccoli is chopped very small; larger raw pieces may stay firm while the eggs cook. For the most reliable texture, briefly steam or blanch the broccoli first, then drain it thoroughly.

How do you stop a broccoli cheese baked omelet from getting watery?

To keep a broccoli cheese baked omelet from getting watery, remove excess moisture from the broccoli before mixing it with the eggs. This is especially important with frozen broccoli, which should be thawed and drained well.

Can you prepare a broccoli cheese baked omelet the night before?

Yes, bake the broccoli cheese omelet ahead, let it cool, and refrigerate it in a covered container. Reheat individual portions until hot before serving; preparing the egg mixture far in advance can make the vegetables release moisture.

How long do broccoli cheese baked omelet leftovers last?

Broccoli cheese baked omelet leftovers keep for up to three days in the refrigerator when stored in a covered container. Refrigerate them promptly after they cool, and reheat only the portion you plan to eat.

Can you freeze a broccoli cheese baked omelet?

Yes, you can freeze a broccoli cheese baked omelet in individual portions, although the texture may become slightly watery after thawing. Wrap portions airtight, thaw them in the refrigerator, and reheat until hot throughout.

What can you serve with a broccoli cheese baked omelet?

A broccoli cheese baked omelet goes well with a crisp green salad, roasted tomatoes, or toasted bread. For brunch, serve it with fresh fruit; its rich egg-and-cheese texture pairs well with lighter sides.

Broccoli Cheese Baked Omelet Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

B12

0.82µg · 34% DV

Biotin

7.1µg · 24% DV

B2

0.29mg · 22% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

206mg · 29% DV

Calcium

192mg · 19% DV

Iodine

24µg · 16% DV

Sodium

342mg · 15% DV

Potassium ⭐

214mg · 6% DV

Broccoli Cheese Baked Omelet Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli Cheese Baked Omelet

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Broccoli Cheese Baked Omelet?

Broccoli cheese baked omelet is a home-style take on the omelet, made by combining eggs with broccoli and cheese, then baking the mixture until set. Unlike a pan omelet, it is easy to cut into wedges and serve to a group, and the cheese can be chosen to suit what you have on hand.

It pairs tender, savoury egg and melted cheese with broccoli’s mild flavour and slight bite. Serve it warm or at room temperature for breakfast or brunch, or alongside a salad for a simple lunch or supper. It provides protein and calcium, making it a satisfying meat-free option. For a lighter plate, add fresh vegetables and keep the cheese portion modest.

How Nutritious Is Broccoli Cheese Baked Omelet?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Broccoli Cheese Baked Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli Cheese Baked Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Broccoli Cheese Baked Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Broccoli Cheese Baked Omelet Fat Profile

SATURATED

4.25g

MONOUNSATURATED

3.18g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.