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Broccoli Cauliflower Potato Gratin Calories
Baked vegetable gratin with potato, broccoli, cauliflower, cheese and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Broccoli Cauliflower Potato Gratin (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 24.6 g of carbs, 10.6 g of protein, 15.6 g of fat and 4.6 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Broccoli Cauliflower Potato Gratin Nutrition Facts
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
24.6g
· 9% DV
Protein
10.6g
· 21% DV
Fat
15.6g
· 20% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
Broccoli Cauliflower Potato Gratin nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.26 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Broccoli Cauliflower Potato Gratin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (medium) | 140 g | 179 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 piece (large) | 220 g | 282 kcal |
| 1 serving (large) | 320 g | 410 kcal |
| 1 pack (whole) | 350 g | 448 kcal |
| 2 cup (double) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Broccoli Cauliflower Potato Gratin
How do you make broccoli cauliflower potato gratin?
To make broccoli cauliflower potato gratin, briefly cook the vegetables, layer them with sliced potatoes in a baking dish, and pour over a creamy sauce. Top with grated cheese and bake until the potatoes are tender and the top is golden.
Can you use frozen vegetables in broccoli cauliflower potato gratin?
Yes, frozen broccoli and cauliflower work in broccoli cauliflower potato gratin. Thaw them first and drain them thoroughly so they do not release excess water into the creamy sauce; add them near the end of cooking if they are already tender.
Why is my broccoli cauliflower potato gratin watery?
Broccoli cauliflower potato gratin is often watery because the vegetables were overcooked or not drained well. Cook them only until just tender, drain thoroughly, and let excess steam escape before layering them with the sauce.
What cheese is best for broccoli cauliflower potato gratin?
A good melting cheese, such as cheddar or Gruyère, works well in broccoli cauliflower potato gratin. For a more browned, savory topping, mix the grated cheese with a little Parmesan and scatter it evenly over the dish.
Can broccoli cauliflower potato gratin be made ahead?
Yes, assemble broccoli cauliflower potato gratin ahead of time and refrigerate it, covered, before baking. If it goes into the oven cold, allow extra baking time and check that the potato slices are tender in the center.
How long does leftover broccoli cauliflower potato gratin keep?
Leftover broccoli cauliflower potato gratin keeps for about three to four days in the refrigerator when stored in a covered container. Reheat it until steaming hot; adding a splash of milk can help loosen the sauce if it has thickened.
Can you freeze broccoli cauliflower potato gratin?
Yes, broccoli cauliflower potato gratin can be frozen after baking, though the sauce may separate slightly and the vegetables may soften when thawed. Cool it completely, freeze in a tightly sealed container, and reheat gently in the oven.
What should you serve with broccoli cauliflower potato gratin?
A crisp green salad or steamed green beans pair well with broccoli cauliflower potato gratin because they balance its creamy, cheesy sauce. It can also accompany roast chicken or another simply seasoned main dish.
Can you make broccoli cauliflower potato gratin without cream?
Yes, broccoli cauliflower potato gratin can be made without cream. Use a thick milk-based white sauce instead, or replace some of the cream with milk; keep the sauce thick enough to coat the vegetables rather than pooling in the dish.
Is broccoli cauliflower potato gratin a good meal for weight loss?
Broccoli cauliflower potato gratin can fit into a weight-loss eating plan, but its cheese and cream make portions easy to underestimate. Serve a moderate portion with a large salad, or make it lighter by using less cream and more vegetables.
Broccoli Cauliflower Potato Gratin Vitamins & Minerals
Vitamins
Vitamin C
52.8mg · 59% DV
Vitamin K
52.8µg · 44% DV
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
229mg · 33% DV
Calcium
260mg · 26% DV
Sodium
528mg · 23% DV
Potassium ⭐
561mg · 17% DV
Broccoli Cauliflower Potato Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli Cauliflower Potato Gratin
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli Cauliflower Potato Gratin?
Broccoli Cauliflower Potato Gratin brings broccoli, cauliflower and potato together under a creamy, cheesy topping, then bakes them until tender and golden. The gratin style is associated with French cooking, while this combination of familiar vegetables also works well as an easy home-cooked bake.
Expect soft vegetables beneath a browned, savoury top. Serve it as a side with roasted meat or fish, or make it a simple vegetarian meal with a crisp salad; it also suits a shared family table. The vegetables and potatoes contribute fibre, while the cream and cheese make the dish more substantial. For a lighter version, use less cream and cheese and serve it with plenty of salad.
How Nutritious Is Broccoli Cauliflower Potato Gratin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli Cauliflower Potato Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Cauliflower Potato Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli Cauliflower Potato Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Cauliflower Potato Gratin Fat Profile
SATURATED
9.02g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.