EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, irregularly round, flattened patties with a lightly browned surface, dotted with green broccoli, orange carrot shreds and soft white cottage-cheese curds, arranged on a plate.
●Low GI
⚡High Potassium

Broccoli-Carrot-Cottage Cheese Mücver Calories

Vegetable fritter, cottage cheese, protein and fiber rich, low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.7g

Quick answer

2 piece (medium) of Broccoli-Carrot-Cottage Cheese Mücver (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 9.2 g of carbs, 6.8 g of protein, 3.8 g of fat and 2.4 g of fiber. Its 61.2 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Broccoli-Carrot-Cottage Cheese Mücver Nutrition Facts

Selected: 2 piece (medium) · 90 g

99

KCAL / 90G

Carbs

9.2g

· 3% DV

Protein

6.8g

· 14% DV

Fat

3.8g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 28% · Fat 35%

Broccoli-Carrot-Cottage Cheese Mücver nutrition facts table · 2 piece (medium) (90 g)

NutrientAmount% DV
Calories99 kcal
Total fat3.8 g5%
Saturated fat1.53 g8%
Trans fat0.01 g
Sodium189 mg8%
Total carbohydrate9.2 g3%
Fiber2.4 g9%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Broccoli-Carrot-Cottage Cheese Mücver?

ServingAmountCalories
2 piece (medium)90 g99 kcal
1 slice (thin)40 g44 kcal
1 piece (small)45 g50 kcal
1 slice (thick)60 g66 kcal
100 g100 g110 kcal
1 serving (medium)120 g132 kcal
3 piece (large)135 g149 kcal
4 piece (extra large)180 g198 kcal
1 serving (large)180 g198 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Broccoli-Carrot-Cottage Cheese Mücver

What is broccoli-carrot-cottage cheese mücver?

Broccoli-carrot-cottage cheese mücver is a Turkish-style vegetable fritter made with broccoli, carrot, cottage cheese, and a batter that holds the ingredients together. It can be cooked in a pan or baked, and is commonly served as a snack or part of a meal.

How do you make broccoli-carrot-cottage cheese mücver?

To make broccoli-carrot-cottage cheese mücver, finely chop or grate the vegetables and mix them with cottage cheese, egg, and enough flour to bind the mixture. Shape spoonfuls and pan-cook them, or arrange them on a lined tray and bake until set and browned.

Can you bake broccoli-carrot-cottage cheese mücver instead of frying it?

Yes, broccoli-carrot-cottage cheese mücver can be baked instead of pan-fried. Put evenly sized portions on a lined baking tray and cook until firm and lightly browned; a little oil brushed on top helps the outside brown.

Why does broccoli-carrot-cottage cheese mücver fall apart?

Broccoli-carrot-cottage cheese mücver usually falls apart when the vegetables release too much water or the mixture lacks enough binder. Drain cooked broccoli well, squeeze excess liquid from grated carrot, and add enough egg and flour for the mixture to hold its shape.

What do you serve with broccoli-carrot-cottage cheese mücver?

Broccoli-carrot-cottage cheese mücver goes well with plain or garlic yogurt, a crisp salad, or a cucumber-yogurt dip. Serve it as a light lunch with soup, or offer the fritters as a side alongside grilled vegetables or a main dish.

Can broccoli-carrot-cottage cheese mücver be made ahead?

Yes, you can prepare broccoli-carrot-cottage cheese mücver ahead by mixing and shaping the portions, then refrigerating them briefly before cooking. For the best texture, cook them soon after shaping rather than leaving the wet mixture stored for a long time.

How long does broccoli-carrot-cottage cheese mücver keep in the fridge?

Cooked broccoli-carrot-cottage cheese mücver keeps for about three days in a sealed container in the refrigerator. Reheat the portions in a skillet or oven until hot throughout; microwaving works too, but leaves the outside softer.

Can you freeze broccoli-carrot-cottage cheese mücver?

Yes, freeze cooked broccoli-carrot-cottage cheese mücver after it has cooled completely. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed freezer container and reheat after thawing.

Should you cook broccoli before adding it to broccoli-carrot-cottage cheese mücver?

No, broccoli does not have to be fully cooked before going into broccoli-carrot-cottage cheese mücver if it is chopped very finely. For a softer texture, steam it briefly first and drain it thoroughly so extra moisture does not loosen the batter.

Can you use another cheese in broccoli-carrot-cottage cheese mücver?

Yes, crumbled feta can replace cottage cheese in broccoli-carrot-cottage cheese mücver, but it is saltier, so use less added salt. Grated cheddar also works, though it melts into the batter and gives the fritters a richer, less crumbly texture.

Broccoli-Carrot-Cottage Cheese Mücver Vitamins & Minerals

Vitamins

Vitamin K

61.2µg · 51% DV

Vitamin C

28.8mg · 32% DV

Vitamin A

198µg · 22% DV

Folate

58.5µg · 15% DV

Minerals

Phosphorus

77mg · 11% DV

Calcium

99mg · 10% DV

Potassium ⭐

306mg · 9% DV

Manganese

0.2mg · 9% DV

Sodium

189mg · 8% DV

Broccoli-Carrot-Cottage Cheese Mücver Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broccoli-Carrot-Cottage Cheese Mücver

To burn the 99 calories in 2 piece (medium) (90 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Broccoli-Carrot-Cottage Cheese Mücver?

Broccoli-Carrot-Cottage Cheese Mücver is a Turkish-style vegetable fritter made with broccoli, carrot and lor, a mild, fresh curd cheese. The vegetables bring a gentle sweetness and tender bite, while the cheese adds a creamy note; cooked as small patties, the outside can turn lightly crisp.

Mücver is often served warm with yoghurt as part of a Turkish meal, or enjoyed as a snack. This vegetable-rich version offers both protein and fibre, with 7.5 g of protein per 100 g. For a lighter result, bake the fritters or use only a little oil in the pan; a spoonful of plain yoghurt makes a simple accompaniment.

How Nutritious Is Broccoli-Carrot-Cottage Cheese Mücver?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Broccoli-Carrot-Cottage Cheese Mücver Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli-Carrot-Cottage Cheese Mücver Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Broccoli-Carrot-Cottage Cheese Mücver Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broccoli-Carrot-Cottage Cheese Mücver Fat Profile

SATURATED

1.53g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Broccoli-Carrot-Cottage Cheese Mücver

🥦🥕🧀vs🧴
Broccoli-Carrot-Cottage Cheese Mücver vs Hawthorn Vinegar92 kcal more per 100 g
→
🥦🥕🧀vs🌯
Broccoli-Carrot-Cottage Cheese Mücver vs Tantuni100 kcal fewer per 100 g
→
🥦🥕🧀vs🌯
Broccoli-Carrot-Cottage Cheese Mücver vs Chicken Wrap85 kcal fewer per 100 g
→
🥦🥕🧀vs🍫
Broccoli-Carrot-Cottage Cheese Mücver vs Protein Bar240 kcal fewer per 100 g
→

Foods Similar to Broccoli-Carrot-Cottage Cheese Mücver

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Broccoli-Carrot-Cottage Cheese Mücver?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.