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Broccoli bread Calories
Nutritious bread made with broccoli and flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Broccoli bread (40 g) has 80 calories. That works out to 200 calories per 100 g. It contains 13.2 g of carbs, 2.8 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Broccoli bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
80
KCAL / 40G
Carbs
13.2g
· 5% DV
Protein
2.8g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Broccoli bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Broccoli bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 80 kcal |
| 1 slice (thin) | 30 g | 60 kcal |
| 1 slice (thick) | 60 g | 120 kcal |
| 2 slice (medium) | 80 g | 160 kcal |
| 1 serving (medium) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (small) | 100 g | 200 kcal |
| 1 serving (large) | 120 g | 240 kcal |
| 1 piece (large) | 200 g | 400 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Broccoli bread
How do you make broccoli bread?
Broccoli bread is made by mixing prepared broccoli into a bread dough or batter with flour. Cook the broccoli first, drain it thoroughly, and let it cool before mixing it in so excess moisture does not leave the loaf gummy.
Why does broccoli bread turn out soggy?
Broccoli bread often turns soggy when the broccoli releases too much water into the batter. Cook and drain the broccoli well, cool it before adding it, and let the baked loaf cool fully before slicing.
Can you make broccoli bread with frozen broccoli?
Yes, frozen broccoli works in broccoli bread. Thaw it completely, squeeze or drain away as much water as possible, and chop it before mixing it into the dough; adding it frozen can make the loaf uneven and wet.
Does broccoli bread need yeast?
No, broccoli bread does not always need yeast. Some recipes use yeast for a more traditional loaf, while quick versions use baking powder or another raising agent; follow the method for the recipe you are using.
What does broccoli bread taste like?
Broccoli bread has a mild vegetable flavor, with the broccoli becoming more noticeable when larger pieces are used. Cheese, garlic, or herbs can complement the flavor, while finely chopped broccoli spreads it more evenly through the loaf.
What can you serve with broccoli bread?
Broccoli bread goes well with soup, salad, eggs, or cheese. It also works for sandwiches, but choose fillings that are not too wet so the slices hold together and do not become soggy.
How should you store broccoli bread?
Store broccoli bread in an airtight container in the refrigerator, since the added vegetable moisture can shorten its freshness at room temperature. Discard it if you notice mold or an unusual sour smell.
Can broccoli bread be frozen?
Yes, broccoli bread freezes well when wrapped tightly. Cool the loaf completely, slice it, and separate the slices with baking paper so you can thaw or toast only what you need.
How do you stop broccoli bread from falling apart?
To keep broccoli bread from falling apart, drain the broccoli well, measure the flour and liquid carefully, and let the loaf cool before cutting. Slicing it while warm can make the crumb break or compress.
Can broccoli bread be made without flour?
Yes, flour-free broccoli bread recipes exist, but they usually rely on a different base, such as eggs and cheese, and have a texture unlike a flour-based loaf. For the bread style described here, flour is a core ingredient.
Broccoli bread Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
4.8mg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
136mg · 6% DV
Selenium
3.2µg · 6% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
68mg · 2% DV
Broccoli bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broccoli bread
To burn the 80 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broccoli bread?
Broccoli bread is a home-baked style of bread made by mixing broccoli into a flour-based dough. It does not belong to one single traditional region; recipes vary, using chopped florets or broccoli worked into the dough. The result brings a mild, green vegetable flavour to a familiar loaf.
Depending on the recipe, the crumb can be soft and moist, with a more toasted crust. It can be served warm or toasted, alongside soup, eggs or a simple salad, or used for sandwiches. Flour provides most of its carbohydrates, while broccoli adds fibre; it contains 3.5 g of fibre per 100 g. For an easy, balanced plate, pair a slice with a protein-rich topping such as eggs or beans, and fresh vegetables.
How Nutritious Is Broccoli bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broccoli bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli bread Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.