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Broad Bean Stew with Meat Calories
Rich in protein and fiber, source of iron and folate, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Broad Bean Stew with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
7.2g
· 27%
Fat
4.2g
· 34%
Fiber
4.4g
Broad Bean Stew with Meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Folate
55µg · 14% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Broad Bean Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broad Bean Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad Bean Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Broad Bean Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad Bean Stew with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broad Bean Stew with Meat
Broad Bean Stew with Meat — Frequently Asked Questions
How many calories are in broad bean stew with meat?
Broad bean stew with meat provides 110 calories per 100 g. It contains 7.2 g of protein, 10.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is broad bean stew with meat low glycemic?
Broad bean stew with meat has a glycemic index of 32, which is in the low-GI range. It also provides 4.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.