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Broad Bean Stew with Meat Calories
Rich in protein and fiber, source of iron and folate, hearty main dish
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Broad Bean Stew with Meat (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 21 g of carbs, 14.4 g of protein, 8.4 g of fat and 8.8 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Broad Bean Stew with Meat Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
21g
· 8% DV
Protein
14.4g
· 29% DV
Fat
8.4g
· 11% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
Broad Bean Stew with Meat nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 8.8 g | 31% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Broad Bean Stew with Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (jumbo) | 400 g | 440 kcal |
| 1 serving (extra large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Broad Bean Stew with Meat
How do you make broad bean stew with meat?
Broad bean stew with meat is made by simmering broad beans with browned meat, onion, and liquid until tender. Fresh beans cook faster than dried ones; dried beans usually need soaking first. Tomato or tomato paste is a common addition, though recipes vary.
What meat is best for broad bean stew with meat?
Lamb and beef both work well in broad bean stew with meat. Lamb gives the stew a richer, more traditional flavor, while beef offers a milder option. Choose bite-size pieces that can become tender during the slow simmer.
What should you serve with broad bean stew with meat?
Rice, crusty bread, or bulgur are good with broad bean stew with meat because they soak up its broth. A simple salad or plain yogurt makes a fresh contrast without competing with the beans and meat.
Can you use fresh or dried broad beans in broad bean stew with meat?
Either fresh or dried broad beans can be used in broad bean stew with meat. Fresh beans need less preparation, while dried beans should be soaked and may take longer to become tender. Follow the cooking time for the type you have.
How do you keep broad beans from turning dark in broad bean stew with meat?
Lemon juice helps keep broad beans from darkening in broad bean stew with meat. For a fresh-bean version, trim and prepare the beans just before cooking, and toss them with lemon juice rather than leaving them exposed to air.
Does broad bean stew with meat freeze well?
Yes, broad bean stew with meat can be frozen in airtight, meal-size containers once cooled. The beans may become softer after thawing, but the stew remains suitable for reheating. Freeze portions separately to avoid thawing more than you need.
How long does broad bean stew with meat last in the fridge?
Broad bean stew with meat keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can broad bean stew with meat be made in a slow cooker?
Yes, broad bean stew with meat can be made in a slow cooker. Brown the meat and aromatics first for a deeper flavor, then cook with the beans and liquid until tender. Use soaked dried beans or fresh beans, not unsoaked hard dried beans.
Why are broad beans in broad bean stew with meat still hard?
Broad beans in broad bean stew with meat may stay hard if dried beans were not soaked, are old, or were cooked with acidic ingredients too early. Soak dried beans beforehand and add lemon or tomatoes after the beans begin to soften.
Can people with favism eat broad bean stew with meat?
No, people with G6PD deficiency, also called favism, should avoid broad bean stew with meat because broad beans can trigger a serious reaction. Anyone unsure whether they have this condition should ask a healthcare professional before eating broad beans.
Broad Bean Stew with Meat Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Folate
110µg · 28% DV
Vitamin C
14mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2.2mg · 20% DV
Sodium
440mg · 19% DV
Potassium ⭐
540mg · 16% DV
Broad Bean Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broad Bean Stew with Meat
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broad Bean Stew with Meat?
Broad Bean Stew with Meat is a Turkish home-style dish of broad beans simmered with meat, often with onion and a savoury cooking base. Fresh beans are common in seasonal versions, though recipes and consistency vary from one household to another.
The beans soften as they cook, making a hearty stew that is usually served warm as a main course. In Turkey, it pairs naturally with rice or bulgur, bread and a spoonful of yoghurt; a squeeze of lemon can brighten the flavour. It is filling and provides protein and fibre, with 7.2 g of protein and 4.4 g of fibre per 100 g. For a lighter pot, use lean meat and keep the added oil modest.
How Nutritious Is Broad Bean Stew with Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broad Bean Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad Bean Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Broad Bean Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad Bean Stew with Meat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.