Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Broad bean pastry Calories
Savory pastry with broad beans, filling and hearty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Broad bean pastry (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 37.9 g of carbs, 10.1 g of protein, 20.2 g of fat and 5.9 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Broad bean pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
37.9g
· 14% DV
Protein
10.1g
· 20% DV
Fat
20.2g
· 26% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 11% · Fat 48%
Broad bean pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 5.9 g | 21% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Broad bean pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| 1 piece (mini) | 45 g | 140 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 serving (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 piece (jumbo) | 220 g | 686 kcal |
| 1 serving (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Broad bean pastry
What is broad bean pastry made of?
Broad bean pastry is a savory pastry parcel filled with broad beans. Recipes may add onion, herbs or cheese, and the pastry can vary, so there is no single standard ingredient list beyond the bean-based filling.
Can you make broad bean pastry with frozen broad beans?
Yes, frozen broad beans work well in broad bean pastry. Thaw them and drain off excess moisture before adding them to the filling; wet filling can make the pastry soggy or cause the parcels to split.
Do broad beans need to be cooked before filling broad bean pastry?
Yes, cook the broad beans before assembling broad bean pastry, unless your recipe specifically uses a pre-cooked filling. This gives the beans time to soften and lets excess moisture evaporate before it can soak into the pastry.
How do you stop broad bean pastry parcels from opening in the oven?
To keep broad bean pastry parcels closed, avoid overfilling them, leave a clean edge for sealing, and place the seam underneath on the baking tray. A filling that has cooled and been drained is less likely to make the pastry come apart.
Can you use puff pastry for broad bean pastry?
Yes, puff pastry can be used for broad bean pastry, though the result will be richer and more flaky than one made with thinner pastry. Keep the filling fairly dry so the layers can rise and crisp instead of turning soggy.
What should you serve with broad bean pastry?
Serve broad bean pastry with a crisp green salad, plain yogurt or a light soup. These fresh, simple sides balance the pastry and its savory bean filling without making the meal feel too heavy.
Can broad bean pastry be made ahead?
Yes, you can prepare the broad bean filling ahead and keep it chilled until needed. For the crispest result, assemble and bake the pastry closer to serving time, since filling wrapped in pastry can release moisture while it sits.
Can you freeze broad bean pastry?
Yes, broad bean pastry can be frozen, preferably before baking if the pastry type allows it. Freeze the parcels separately so they do not stick together, then bake from frozen or thaw them according to the pastry recipe.
How do you reheat broad bean pastry without making it soggy?
Reheat broad bean pastry in an oven or toaster oven so the outside can crisp again. A microwave warms it quickly but tends to soften the pastry; avoid covering the parcels while reheating, which traps steam.
Is broad bean pastry served hot or cold?
Broad bean pastry is usually best warm, when the pastry is crisp and the bean filling is tender. It can also be eaten at room temperature, which makes it convenient for picnics or packed lunches.
Broad bean pastry Vitamins & Minerals
Vitamins
Folate
69.6µg · 17% DV
B1
0.19mg · 16% DV
Vitamin E
2.28mg · 15% DV
Vitamin K
16.8µg · 14% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
122mg · 17% DV
Sodium
384mg · 17% DV
Potassium ⭐
252mg · 7% DV
Broad bean pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Broad bean pastry
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Broad bean pastry?
Broad bean pastry wraps broad beans in pastry, often folded into a little parcel and baked until golden. The beans bring a gently earthy, savoury flavour, while the pastry turns crisp and flaky outside and stays soft around the filling. It works well warm as a snack with tea or coffee, or as a light lunch with a fresh salad; serve it soon after baking for the best texture. This is a hearty savoury bake, combining the energy of pastry with the fibre of the beans: it provides 4.9 g of fibre per 100 g. Pair it with vegetables or a sharp, lemony salad to balance its richness.
How Nutritious Is Broad bean pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Broad bean pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad bean pastry Contain Allergens?
Contains these allergens:
Which Diets Is Broad bean pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad bean pastry Fat Profile
SATURATED
8.52g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
Compare Broad bean pastry
Foods Similar to Broad bean pastry
Have another question about Broad bean pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.