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Sea salt broad bean chips Calories
High-protein, fiber-rich salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sea salt broad bean chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 8.4 g of protein, 5.6 g of fat and 5.6 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sea salt broad bean chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
18g
· 7% DV
Protein
8.4g
· 17% DV
Fat
5.6g
· 7% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
Sea salt broad bean chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5.6 g | 20% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sea salt broad bean chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 2 cup (double) | 70 g | 301 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sea salt broad bean chips
What are sea salt broad bean chips made of?
Sea salt broad bean chips are made primarily from broad beans, with sea salt for flavour; many products also use oil and seasonings. The exact ingredients and whether bean flour or a prepared bean mixture is used vary by brand.
Are sea salt broad bean chips baked or fried?
Sea salt broad bean chips can be baked, fried, or made using other manufacturing methods. The name alone does not tell you which process was used, so check the product details if the cooking method matters to you.
Do sea salt broad bean chips taste like potato chips?
No, sea salt broad bean chips have their own mild, earthy bean flavour beneath the salt. They can be similarly crunchy, but they do not taste exactly like potato chips and may have a denser bite.
Are sea salt broad bean chips a healthier snack than crisps?
They can offer more protein and fibre than many conventional crisps, but that does not automatically make every product a better choice. Sea salt broad bean chips can still be salty and energy-dense, so keep the serving moderate.
How should you store sea salt broad bean chips after opening?
Keep sea salt broad bean chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow the package’s storage instructions and eat them while fresh.
What dips go well with sea salt broad bean chips?
Sea salt broad bean chips pair well with hummus, tzatziki, or a lemony herb dip. Their firm crunch also makes them useful for scooping thicker dips, but choose a less salty dip if you want to balance the seasoning.
Can sea salt broad bean chips cause bloating?
Yes, sea salt broad bean chips may cause gas or bloating in some people because broad beans are legumes. If legumes usually bother you, try a small serving first rather than eating a large packet at once.
Are sea salt broad bean chips safe for people with G6PD deficiency?
People with G6PD deficiency should not assume sea salt broad bean chips are safe. Broad beans can trigger haemolysis in affected individuals, and processing does not guarantee that the risk is removed; ask your clinician before eating them.
Can you use sea salt broad bean chips as a salad topping?
Yes, crushed sea salt broad bean chips make a crunchy topping for salads, soups, or roasted vegetables. Add them just before serving so they stay crisp, and go lightly on extra salt because the chips are already seasoned.
Are sea salt broad bean chips good before or after a workout?
Sea salt broad bean chips can work as a convenient snack around a workout, but they are not a complete recovery meal. After exercise, pair them with a source of fluid and other foods that provide carbohydrates and protein.
Sea salt broad bean chips Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
38mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
248mg · 7% DV
Sea salt broad bean chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea salt broad bean chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea salt broad bean chips?
Sea salt broad bean chips are a crunchy snack made from broad beans and seasoned with sea salt. They have a savoury, lightly bean-like flavour and a crisp texture, making them an alternative to conventional potato crisps. Enjoy them straight from the pack as a snack, or add them to a sharing bowl for a casual gathering; they also travel well for lunch breaks and outings.
Broad beans give these chips a notably protein- and fibre-rich profile: per 100 g, they provide 21 g of protein and 14 g of fibre. Their salty crunch pairs nicely with fresh vegetables or a yoghurt dip. For a lighter snack, serve a small portion alongside fruit rather than eating from the bag.
How Nutritious Is Sea salt broad bean chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea salt broad bean chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea salt broad bean chips Contain Allergens?
No known major allergens
Which Diets Is Sea salt broad bean chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea salt broad bean chips Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.