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Cheese-flavored broad bean chips Calories
Crunchy legume snack with relatively high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheese-flavored broad bean chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 6.7 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cheese-flavored broad bean chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
6.7g
· 13% DV
Fat
6.7g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Cheese-flavored broad bean chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheese-flavored broad bean chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 cup (double) | 56 g | 241 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cheese-flavored broad bean chips
What are cheese-flavored broad bean chips made from?
Cheese-flavored broad bean chips are usually made with broad bean flour or a broad bean-based mixture, oil, and cheese-flavored seasoning. Recipes vary by product, and the seasoning may contain dairy ingredients, so the ingredient list is the best way to identify the exact formula.
Are cheese-flavored broad bean chips healthier than potato chips?
They are not automatically healthier, but cheese-flavored broad bean chips typically provide more protein than standard potato chips. They are still a packaged snack, so compare the ingredients and serving size rather than assuming that a legume-based chip is an everyday health food.
Can you make cheese-flavored broad bean chips at home?
Yes, you can make cheese-flavored broad bean chips at home by mixing broad bean flour with water and seasoning, rolling the dough thin, and baking small pieces until crisp. Add cheese powder or another cheese seasoning before baking, and watch closely so the thin chips do not burn.
Are cheese-flavored broad bean chips baked or fried?
The method varies by product: cheese-flavored broad bean chips may be baked, fried, or made using another commercial cooking process. The product name alone does not reveal the method, so look for a cooking-method claim on the package if that detail matters to you.
How should you store cheese-flavored broad bean chips after opening?
Store cheese-flavored broad bean chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; follow the package’s storage instructions and finish them within the period stated by the manufacturer.
Do cheese-flavored broad bean chips cause bloating?
They can cause bloating in some people because broad beans contain carbohydrates that gut bacteria ferment. Processing may affect how well they are tolerated, but it does not guarantee that symptoms will be avoided; try a small amount if you know legumes bother you.
Are cheese-flavored broad bean chips a good snack before a workout?
Cheese-flavored broad bean chips can work as a convenient snack before a workout, but their fat content may feel heavy if you eat them just before exercise. If you choose them, have a modest portion well ahead of training rather than relying on them as a sports food.
Are cheese-flavored broad bean chips good for weight loss?
No, cheese-flavored broad bean chips do not cause weight loss. Their broad bean protein may make them more satisfying than some crisps, but they are still energy-dense; portioning some into a bowl can help prevent eating straight from the packet.
Can people with G6PD deficiency eat cheese-flavored broad bean chips?
People with G6PD deficiency should avoid cheese-flavored broad bean chips because they contain broad bean, also called fava bean, which can trigger a serious reaction in people with this condition. Ask your clinician about safe foods for your individual case.
Why do cheese-flavored broad bean chips taste different from potato chips?
Cheese-flavored broad bean chips have a legume-based flavor and texture, while potato chips are made from potato; the broad bean base can taste earthier and feel denser. The cheese seasoning adds a savory note, but its intensity varies between brands.
Cheese-flavored broad bean chips Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
Biotin
1.6µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
114mg · 16% DV
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
312mg · 9% DV
Sodium
208mg · 9% DV
Cheese-flavored broad bean chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-flavored broad bean chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese-flavored broad bean chips?
Cheese-flavored broad bean chips are a crunchy packaged snack made from broad beans and coated with cheese-style seasoning. Broad beans are eaten in many forms around the world, but these chips turn the legume into a convenient, savoury nibble rather than a cooked dish.
Their crisp texture and salty, cheesy flavour make them easy to serve between meals, alongside a sandwich, or as part of a snack spread. They are relatively high in protein for a crunchy snack, with 16.8 g per 100 g, and also provide carbohydrates and fat. Pair a modest handful with fresh vegetables or fruit for a more balanced snack, or crumble a few over soup or salad for added crunch.
How Nutritious Is Cheese-flavored broad bean chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese-flavored broad bean chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-flavored broad bean chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-flavored broad bean chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-flavored broad bean chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.