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Brite Max chocolate Calories
Chocolate confectionery; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brite Max chocolate (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.8 g of carbs, 3.1 g of protein, 11.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Brite Max chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.8g
· 9% DV
Protein
3.1g
· 6% DV
Fat
11.9g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Brite Max chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Brite Max chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 2 piece (small) | 10 g | 54 kcal |
| 1 tablespoon (chopped) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 piece (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 cup (chopped) | 170 g | 910 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Brite Max chocolate
What is Brite Max chocolate?
Brite Max chocolate is a chocolate confectionery product. Its nutrition information describes it as relatively high in energy and sugar, so it is best treated as an occasional sweet rather than a main source of everyday nutrition.
Is Brite Max chocolate real chocolate?
Brite Max chocolate is identified as chocolate confectionery, but that description alone does not confirm its cocoa percentage or the exact type of chocolate used. The available product information does not provide enough detail to make a more specific comparison.
How should you store Brite Max chocolate after opening?
Keep opened Brite Max chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A sealed container helps protect its texture and keeps it from absorbing odors.
Can you freeze Brite Max chocolate?
Yes, you can freeze Brite Max chocolate, although freezing is usually unnecessary. Seal it well to keep out moisture and odors, then let it return to room temperature while still wrapped to reduce condensation on the surface.
Why does Brite Max chocolate turn white?
A white film on Brite Max chocolate is usually caused by fat or sugar moving to the surface after temperature or humidity changes. It can affect the texture, but the discoloration alone does not mean the chocolate has spoiled.
Can Brite Max chocolate be used for baking?
Yes, Brite Max chocolate can be chopped or melted for baking. Its exact cocoa and fat composition is not specified in the available information, so it may not behave like baking chocolate; test a small amount before using it in a recipe that depends on a firm set.
Does Brite Max chocolate contain caffeine?
Yes, chocolate can contain caffeine as well as theobromine, but the amount in Brite Max chocolate is not provided. The stimulant effect is generally modest compared with coffee, though people sensitive to chocolate may prefer not to eat it close to bedtime.
Can dogs eat Brite Max chocolate?
No, do not give Brite Max chocolate to dogs. Chocolate contains substances that dogs cannot process safely, and the risk depends on the amount eaten and the dog's size; contact a veterinarian promptly if a dog gets into it.
How is Brite Max chocolate different from dark chocolate?
Brite Max chocolate is described as a chocolate confectionery, while dark chocolate is generally defined by a higher cocoa content and less sweetness. The available Brite Max information does not state its cocoa percentage, so its exact difference from a particular dark chocolate cannot be established.
Can people with diabetes eat Brite Max chocolate?
Some people with diabetes may include Brite Max chocolate in a planned portion, but its carbohydrates can affect blood glucose. The suitable amount depends on the person's treatment and meal plan, so ask a doctor or dietitian for individual guidance.
Brite Max chocolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
B5
0.16mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
83mg · 12% DV
Manganese
0.2mg · 9% DV
Calcium
76mg · 8% DV
Potassium ⭐
149mg · 4% DV
Sodium
32mg · 1% DV
Brite Max chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brite Max chocolate
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brite Max chocolate?
Brite Max chocolate is a sweet chocolate confectionery made with cocoa and sugar. The name alone does not establish a particular regional origin or whether it has a filling, so its defining feature is simply its chocolate style. It has a sweet, cocoa-forward taste and a melt-in-the-mouth texture, making it suitable as a small treat on its own or alongside tea or coffee.
It is relatively high in energy and sugar, so a modest portion works well for those who want an occasional sweet rather than a substantial snack. Pairing a small piece with fruit can make for a more balanced-tasting break.
How Nutritious Is Brite Max chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brite Max chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brite Max chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Brite Max chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brite Max chocolate Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.56g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.