1 slice (medium) of Brioche bread (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 17.5 g of carbs, 3 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 147 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Brioche bread?

Brioche bread is a French loaf made with a dough enriched with butter and eggs, usually alongside flour, yeast and a little sugar. It has a tender, fine crumb, a glossy golden crust and a gently sweet, buttery flavour. Depending on the loaf, it may be baked as a rounded loaf or shaped into individual rolls.

In France, it’s enjoyed at breakfast or as a snack, often plain or with jam; it also makes especially soft French toast. Elsewhere, it works well for breakfast toast, sandwiches or a richer bread pudding. Brioche bread is more energy-dense than many everyday loaves, with 330 calories per 100 g. For a lighter serving, try a thin slice with fresh fruit rather than a generous spread.

Brioche bread Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

50g

· 18% DV

Protein

8.5g

· 17% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Brioche bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.14mg · 11% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Brioche bread?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brioche bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brioche bread

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brioche bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brioche bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brioche bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brioche bread Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Brioche bread

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Brioche bread vs Bulgur Pilaf210 kcal more per 100 g

→🍞vs🍝

Brioche bread vs Whole wheat pasta206 kcal more per 100 g

→🍞vs🥖

Brioche bread vs Breadstick80 kcal fewer per 100 g

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Brioche bread vs Simit10 kcal fewer per 100 g

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Foods Similar to Brioche bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Brioche bread

What does brioche bread taste like?

Brioche bread tastes rich, buttery, and mildly sweet, with a soft, tender crumb. Its flavor is more delicate than a standard sandwich loaf, so it works with both sweet toppings and savory fillings.

Is brioche bread sweet?

Brioche bread is mildly sweet, but it is not usually as sugary as cake or a sweet bun. The slight sweetness comes from the enriched dough and makes brioche especially good for French toast and breakfast sandwiches.

Why is brioche bread used for French toast?

Brioche bread is popular for French toast because its soft, rich crumb absorbs the egg-and-milk mixture while staying tender. Use slices that are slightly stale or briefly dried so they hold their shape in the pan.

Can you toast brioche bread?

Yes, brioche bread can be toasted. Its butter-rich slices brown quickly, so use a moderate setting and keep an eye on them; toasted brioche is excellent with jam, eggs, or a sandwich filling.

What can I use instead of brioche bread?

Challah or a soft white bread can substitute for brioche bread in French toast and sandwiches. Challah is also egg-enriched but is usually made without dairy, while ordinary white bread has a less buttery, less rich crumb.

How is brioche bread different from challah?

Brioche bread is typically enriched with both butter and eggs, while challah is traditionally made with eggs and oil rather than butter. Brioche is therefore richer and more buttery; both breads have a soft texture and can be braided.

Can brioche bread be used for sandwiches?

Yes, brioche bread works well for sandwiches, especially with fillings such as ham, cheese, eggs, or chicken. Its soft crumb and slight sweetness complement savory ingredients, though very wet fillings can make it soggy.

How do you keep brioche bread fresh?

Keep brioche bread sealed at room temperature in a bread box or airtight bag. Avoid refrigerating it for routine storage, since refrigeration can make bread stale faster; freeze extra bread if you will not use it soon.

Can you freeze brioche bread?

Yes, brioche bread freezes well when wrapped tightly to keep out air. Freeze it whole or in slices, then thaw at room temperature; briefly warming or toasting it helps bring back its soft texture.

Why is brioche bread so soft?

Brioche bread is soft because its dough is enriched with eggs, butter, and often milk, which give the crumb a tender, fine texture. Careful kneading and allowing the dough to rise also help create its light structure.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026