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Brinta wheat cereal Calories
Whole-wheat breakfast cereal, commonly prepared as porridge with milk.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Brinta wheat cereal (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 19.2 g of carbs, 3.6 g of protein, 0.8 g of fat and 3.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Brinta wheat cereal Nutrition Facts
Selected: 30 gram (medium) · 30 g
107
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3.6g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Brinta wheat cereal nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Brinta wheat cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 20 g | 20 g | 71 kcal |
| 3 tablespoon (small) | 20 g | 71 kcal |
| 30 g | 30 g | 107 kcal |
| 5 tablespoon (medium) | 35 g | 124 kcal |
| 40 g | 40 g | 142 kcal |
| 50 g | 50 g | 178 kcal |
| 100 g | 100 g | 355 kcal |
| 1 cup (medium) | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Brinta wheat cereal
What is Brinta wheat cereal?
Brinta wheat cereal is a whole-wheat breakfast cereal commonly mixed with milk to make a smooth porridge. It is made from wheat rather than oats, and is used as a quick alternative to cooking whole wheat kernels.
How do you make Brinta wheat cereal?
Make Brinta wheat cereal by gradually stirring it into warm milk until it thickens. Keep stirring to prevent lumps, then serve it warm with fruit, cinnamon, nuts, or another topping you enjoy.
Is Brinta wheat cereal the same as oatmeal?
No. Brinta wheat cereal is made from wheat, while oatmeal is made from oats. Both can be served as hot breakfast porridge, but they have different grains, flavours, and textures.
Can you make Brinta wheat cereal with water instead of milk?
Yes, Brinta wheat cereal can be made with water instead of milk. The result is less creamy, so stir it well as it thickens and add fruit, spices, or another topping for flavour.
Is Brinta wheat cereal a healthy breakfast?
Yes, Brinta wheat cereal is a whole-wheat option that provides fibre. For a more filling breakfast, prepare it with milk or yoghurt and add fruit or nuts rather than relying on added sugar for flavour.
Can you eat Brinta wheat cereal cold?
Yes, you can stir Brinta wheat cereal into cold milk for a no-cook breakfast. Let it stand briefly so the cereal absorbs some liquid; the result will be thicker and less like traditional hot porridge.
What can you add to Brinta wheat cereal?
Fruit, cinnamon, nuts, seeds, or yoghurt all work well with Brinta wheat cereal. Banana or berries add sweetness, while nuts and seeds give the bowl more texture without changing how you prepare the cereal.
How should you store Brinta wheat cereal after opening?
Store opened Brinta wheat cereal in a tightly closed container in a cool, dry cupboard. Keeping moisture out helps prevent clumping and preserves its quality; avoid leaving the package open near steam or a sink.
Is Brinta wheat cereal good for weight loss?
Brinta wheat cereal is not a weight-loss food by itself, but its fibre can help make breakfast more satisfying. Keep toppings such as sugar, honey, and large amounts of dried fruit modest if you want a lighter bowl.
How is Brinta wheat cereal different from cooked wheat berries?
Brinta wheat cereal is finely milled and quickly turns into porridge, while cooked wheat berries remain chewy and distinct. It is therefore a convenient breakfast cereal, not a substitute for the texture of whole cooked wheat.
Brinta wheat cereal Vitamins & Minerals
Vitamins
B3
1.65mg · 10% DV
B1
0.12mg · 10% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
84mg · 4% DV
Potassium ⭐
111mg · 3% DV
Brinta wheat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brinta wheat cereal
To burn the 107 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brinta wheat cereal?
Brinta wheat cereal is a Dutch whole-wheat breakfast cereal, commonly cooked or stirred into warm milk to make a smooth porridge. It offers a quick alternative to oats for a filling start to the day, and can be prepared to suit the consistency you prefer.
Its flavour is gently wheaty and toasted, with a soft texture that thickens as it stands. Serve it warm with fruit, cinnamon, nuts or a little honey; in the Netherlands it is a familiar breakfast, while elsewhere it fits easily into a simple weekday routine. It is rich in carbohydrates and fibre, with 12 g of protein per 100 g. For a lighter bowl, use a measured serving and add fresh fruit rather than extra sweetener.
How Nutritious Is Brinta wheat cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brinta wheat cereal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brinta wheat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Brinta wheat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brinta wheat cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.