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Brined white cheese Calories
Protein-rich salty brined cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Brined white cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 1.2 g of carbs, 4.3 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Brined white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
79
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.3g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Brined white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brined white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 79 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (medium) | 50 g | 132 kcal |
| 2 slice (double) | 60 g | 158 kcal |
| 1 piece (large) | 80 g | 211 kcal |
| 100 g | 100 g | 264 kcal |
| ½ piece (half) | 125 g | 330 kcal |
| 1 piece (whole) | 250 g | 660 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Brined white cheese
How should you store brined white cheese after opening?
Keep brined white cheese refrigerated in a covered container, ideally submerged in its original brine. This helps prevent it from drying out and limits exposure to air. Take out only the portion you need and return the rest to the refrigerator promptly.
How do you make brined white cheese less salty?
Soak the portion of brined white cheese you plan to eat in cold water for a short time. If it still tastes too salty, replace the water and repeat; prolonged soaking can also wash out its flavor and make the texture less appealing.
Can you freeze brined white cheese?
Yes, you can freeze brined white cheese, but thawing may make it drier and more crumbly. It usually works better afterward in cooked dishes such as pies, omelets, or casseroles than served in slices.
Is brined white cheese the same as feta?
No, brined white cheese and feta are related styles but are not interchangeable names. Brined white cheese is made in several countries from different milks and with varied textures, while feta refers to a Greek cheese with its own production tradition.
How can you tell if brined white cheese has gone bad?
Discard brined white cheese if it develops mold, a slimy surface, unusual discoloration, or a distinctly unpleasant smell. A salty, tangy aroma can be normal, but if the smell seems spoiled or you are unsure, do not taste it to check.
Can you cook with brined white cheese?
Yes, brined white cheese is commonly added to savory pastries, omelets, and baked dishes. It tends to crumble and hold its shape rather than melt smoothly, so break it into small pieces and taste before adding extra salt to the recipe.
What milk is brined white cheese made from?
Brined white cheese can be made from cow’s, sheep’s, or goat’s milk, and some versions blend milks. The milk changes its flavor and texture, so two cheeses sold as brined white cheese may taste noticeably different.
Is brined white cheese safe to eat during pregnancy?
Yes, brined white cheese made from pasteurized milk and kept properly refrigerated is generally safe during pregnancy. Avoid versions made with unpasteurized milk. Because this cheese can be salty, follow your clinician’s advice if you have high blood pressure or a prescribed sodium limit.
Can people with lactose intolerance eat brined white cheese?
Some people with lactose intolerance tolerate a small serving of brined white cheese, but it is not automatically lactose-free and reactions vary. If it causes symptoms, reduce the amount or choose a product specifically labeled lactose-free.
What goes well with brined white cheese for breakfast?
Brined white cheese pairs well at breakfast with tomatoes, cucumber, olives, and bread. If the cheese tastes especially salty, briefly soak the serving in cold water and choose fewer salty accompaniments to keep the meal balanced.
Brined white cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
144mg · 14% DV
Sodium
330mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Brined white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brined white cheese
To burn the 79 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brined white cheese?
Brined white cheese is a broad style of white cheese preserved and matured in salty brine, especially familiar in Turkish and other Eastern Mediterranean cuisines. It is usually made from sheep’s, cow’s or goat’s milk. The brine helps give it a moist surface and a distinctly savoury taste; the texture can be firm to slice yet crumbly when broken apart.
In Turkey, it is a breakfast staple, often served with bread, olives and tomatoes, and it also works well crumbled into salads or pastries. It provides protein, while its saltiness and richness make a little go a long way. If you prefer a milder taste, briefly soak a portion in water, or pair it with fresh vegetables.
How Nutritious Is Brined white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brined white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brined white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Brined white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brined white cheese Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.