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●Low GI

Brined white cheese Calories

Protein-rich salty brined cheese

CALORIES

264kcal

0low

POTASSIUM

95mg

FIBER

Brined white cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

3.9g

· 6%

Protein

14.2g

· 22%

Fat

21.3g

· 72%

Fiber

Brined white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Phosphorus

300mg · 43% DV

Zinc

3mg · 27% DV

Brined white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brined white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brined white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brined white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Brined white cheese Fat Profile

SATURATED

13.6g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Brined white cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Brined white cheese — Frequently Asked Questions

How many calories and how much protein are in brined white cheese?

Per 100 g, brined white cheese provides 264 calories and 14.2 g of protein. The same amount contains 21.3 g fat and 3.9 g carbohydrates.

Is brined white cheese keto-friendly, and what is its glycemic index?

Yes, based on the provided data, brined white cheese is compatible with keto. Its glycemic index is 0, and it has 3.9 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.