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Brined tofu Calories
High-protein tofu preserved in brine
CALORIES
GI
POTASSIUM
FIBER
Brined tofu Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
1.9g
· 9%
Protein
8.1g
· 39%
Fat
4.8g
· 52%
Fiber
0.3g
Brined tofu Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.05mg · 4% DV
Folate
15µg · 4% DV
B3
0.5mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Phosphorus
120mg · 17% DV
Selenium
8.9µg · 16% DV
Brined tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brined tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brined tofu Contain Allergens?
Contains these allergens:
Which Diets Is Brined tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brined tofu Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.06g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Brined tofu
Brined tofu — Frequently Asked Questions
Is brined tofu good for a low-carb or keto diet?
Yes. Per 100 g, brined tofu has 1.9 g carbs, and it is listed as compatible with keto diets.
Does brined tofu have a high glycemic index?
No. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.