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Source of protein and calcium; high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Brined Cheese Pide (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 62.6 g of carbs, 20.2 g of protein, 18.4 g of fat and 3.1 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
500
KCAL / 180G
Carbs
62.6g
· 23% DV
Protein
20.2g
· 40% DV
Fat
18.4g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.32 g | |
| Sodium | 1368 mg | 59% |
| Total carbohydrate | 62.6 g | 23% |
| Fiber | 3.1 g | 11% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 500 kcal |
| 1 piece (mini) | 90 g | 250 kcal |
| 1 piece (half) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 130 g | 361 kcal |
| 1 serving (small) | 150 g | 417 kcal |
| 1 serving (large) | 220 g | 612 kcal |
| 1 piece (large) | 250 g | 695 kcal |
| 1 piece (jumbo) | 350 g | 973 kcal |
Calculated from 278 calories per 100 g.
Brined cheese pide is a Turkish boat-shaped flatbread topped with salty cheese that has been preserved in brine. The dough is baked with the cheese filling, and the exact cheese and extras can vary by bakery or region.
Brined cheese pide uses a salty brined cheese, often a white cheese, while kaşarlı pide is made with kaşar, a Turkish semi-hard cheese. The cheeses give the two pide styles different levels of saltiness, flavor, and melt.
A Turkish white brined cheese works well in brined cheese pide because it gives the filling its characteristic salty, tangy flavor. Choose one that crumbles easily, drain it well, and taste it before adding any extra salt.
Yes, feta can work in brined cheese pide because it is a crumbly cheese stored in brine. Its saltiness varies, so taste it first and rinse or briefly soak it if needed, then drain it thoroughly to keep the dough from getting soggy.
To make brined cheese pide, spread a well-drained cheese filling over stretched pide dough and shape the edges into a boat. Bake it in a hot, preheated oven until the crust is browned and the cheese is hot.
Brined cheese pide can turn soggy when the cheese releases too much liquid or the filling is piled too thickly. Drain the cheese thoroughly and spread a modest layer over the dough so the center bakes through.
You can make brined cheese pide less salty by briefly soaking the crumbled cheese in cold water before using it, then draining it well. Avoid adding salt to the filling, and serve the pide with fresh, unsalted sides.
Brined cheese pide pairs well with a simple salad, fresh tomatoes, or cucumber, which balance the rich, salty filling. Ayran is a traditional Turkish drink to serve alongside it; avoid adding salty sides to an already salty meal.
Store leftover brined cheese pide in a covered container in the refrigerator once it has cooled. Don’t leave it at room temperature for an extended period, and discard it if it has an unusual smell or appearance.
Yes, brined cheese pide can be frozen, although the crust may be less crisp and the cheese texture may change after thawing. Wrap portions tightly, freeze them in an airtight container, thaw in the refrigerator, and reheat in the oven.
Vitamins
B1
0.52mg · 43% DV
B12
0.86µg · 36% DV
B3
5.04mg · 32% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
37µg · 67% DV
Sodium
1368mg · 59% DV
Phosphorus
392mg · 56% DV
Calcium
441mg · 44% DV
Potassium ⭐
277mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Brined Cheese Pide is a Turkish baked pide topped or filled with salty cheese preserved in brine. Its dough is soft inside with a lightly browned edge, while the cheese turns warm and savoury in the oven. It is distinct from a typical pizza, with the shape and dough familiar from Turkish pide bakeries.
In Turkey, it is usually served hot as a filling lunch or dinner, often with salad or ayran; it also works well as a shareable meal. For English-speaking diners, it makes a satisfying savoury option alongside fresh vegetables. It provides protein and calcium, but the brined cheese makes it high in sodium. Pair it with an unsalted salad, or use a lighter hand with the cheese if you want to keep the meal less salty.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.09g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.