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Brined Cheese Pide Calories

Source of protein and calcium; high in sodium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

278kcal

GI

58medium

POTASSIUM · 100 G

154mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Brined Cheese Pide (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 62.6 g of carbs, 20.2 g of protein, 18.4 g of fat and 3.1 g of fiber. Its 36.9 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Brined Cheese Pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

500

KCAL / 180G

Carbs

62.6g

· 23% DV

Protein

20.2g

· 40% DV

Fat

18.4g

· 24% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 16% · Fat 34%

Brined Cheese Pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories500 kcal
Total fat18.4 g24%
Saturated fat9.09 g45%
Trans fat0.32 g
Sodium1368 mg59%
Total carbohydrate62.6 g23%
Fiber3.1 g11%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Brined Cheese Pide?

ServingAmountCalories
1 piece (medium)180 g500 kcal
1 piece (mini)90 g250 kcal
1 piece (half)90 g250 kcal
100 g100 g278 kcal
1 piece (small)130 g361 kcal
1 serving (small)150 g417 kcal
1 serving (large)220 g612 kcal
1 piece (large)250 g695 kcal
1 piece (jumbo)350 g973 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Brined Cheese Pide

What is brined cheese pide?

Brined cheese pide is a Turkish boat-shaped flatbread topped with salty cheese that has been preserved in brine. The dough is baked with the cheese filling, and the exact cheese and extras can vary by bakery or region.

How is brined cheese pide different from kaşarlı pide?

Brined cheese pide uses a salty brined cheese, often a white cheese, while kaşarlı pide is made with kaşar, a Turkish semi-hard cheese. The cheeses give the two pide styles different levels of saltiness, flavor, and melt.

What cheese is best for brined cheese pide?

A Turkish white brined cheese works well in brined cheese pide because it gives the filling its characteristic salty, tangy flavor. Choose one that crumbles easily, drain it well, and taste it before adding any extra salt.

Can you use feta in brined cheese pide?

Yes, feta can work in brined cheese pide because it is a crumbly cheese stored in brine. Its saltiness varies, so taste it first and rinse or briefly soak it if needed, then drain it thoroughly to keep the dough from getting soggy.

How do you make brined cheese pide at home?

To make brined cheese pide, spread a well-drained cheese filling over stretched pide dough and shape the edges into a boat. Bake it in a hot, preheated oven until the crust is browned and the cheese is hot.

Why does brined cheese pide turn soggy in the middle?

Brined cheese pide can turn soggy when the cheese releases too much liquid or the filling is piled too thickly. Drain the cheese thoroughly and spread a modest layer over the dough so the center bakes through.

How can you make brined cheese pide less salty?

You can make brined cheese pide less salty by briefly soaking the crumbled cheese in cold water before using it, then draining it well. Avoid adding salt to the filling, and serve the pide with fresh, unsalted sides.

What do you serve with brined cheese pide?

Brined cheese pide pairs well with a simple salad, fresh tomatoes, or cucumber, which balance the rich, salty filling. Ayran is a traditional Turkish drink to serve alongside it; avoid adding salty sides to an already salty meal.

How should you store leftover brined cheese pide?

Store leftover brined cheese pide in a covered container in the refrigerator once it has cooled. Don’t leave it at room temperature for an extended period, and discard it if it has an unusual smell or appearance.

Can you freeze brined cheese pide?

Yes, brined cheese pide can be frozen, although the crust may be less crisp and the cheese texture may change after thawing. Wrap portions tightly, freeze them in an airtight container, thaw in the refrigerator, and reheat in the oven.

Brined Cheese Pide Vitamins & Minerals

Vitamins

B1

0.52mg · 43% DV

B12

0.86µg · 36% DV

B3

5.04mg · 32% DV

Biotin

9.18µg · 31% DV

Minerals

Selenium

37µg · 67% DV

Sodium

1368mg · 59% DV

Phosphorus

392mg · 56% DV

Calcium

441mg · 44% DV

Potassium ⭐

277mg · 8% DV

Brined Cheese Pide Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brined Cheese Pide

To burn the 500 calories in 1 piece (medium) (180 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Brined Cheese Pide?

Brined Cheese Pide is a Turkish baked pide topped or filled with salty cheese preserved in brine. Its dough is soft inside with a lightly browned edge, while the cheese turns warm and savoury in the oven. It is distinct from a typical pizza, with the shape and dough familiar from Turkish pide bakeries.

In Turkey, it is usually served hot as a filling lunch or dinner, often with salad or ayran; it also works well as a shareable meal. For English-speaking diners, it makes a satisfying savoury option alongside fresh vegetables. It provides protein and calcium, but the brined cheese makes it high in sodium. Pair it with an unsalted salad, or use a lighter hand with the cheese if you want to keep the meal less salty.

How Nutritious Is Brined Cheese Pide?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Brined Cheese Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brined Cheese Pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Brined Cheese Pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brined Cheese Pide Fat Profile

SATURATED

9.09g

MONOUNSATURATED

4.88g

POLYUNSATURATED

2.54g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.