1 slice (medium) of Brined Cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Brined Cheese?

Brined Cheese is cheese matured or stored in salt water, a method used across many food traditions to preserve it and shape its flavour. It can be made from different kinds of milk, so its firmness and degree of crumbliness vary; Turkish white cheese is a familiar example of the style.

Its salty, tangy taste and moist texture work well at breakfast with bread, olives and fresh vegetables, or crumbled over salads and folded into pastries. In its place of origin, it is often served as part of a spread or alongside simple meals. It provides protein and calcium, though the brine makes it notably salty. If you prefer a milder taste, briefly rinse or soak it before serving.

Brined Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 1% DV

Protein

17.5g

· 35% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Brined Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.5mg · 10% DV

Minerals

Calcium

550mg · 55% DV

Sodium

1200mg · 52% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

How Nutritious Is Brined Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brined Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brined Cheese

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brined Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brined Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brined Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brined Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Brined Cheese

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Brined Cheese vs Tzatziki205 kcal more per 100 g

→🧀vs🧀

Brined Cheese vs Cheddar Cheese137 kcal fewer per 100 g

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Brined Cheese vs Tulum Cheese105 kcal fewer per 100 g

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Brined Cheese vs Milk201 kcal more per 100 g

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Foods Similar to Brined Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Brined Cheese

What is brined cheese?

Brined cheese is cheese that is salted and matured or stored in a saltwater solution. The term covers several cheeses, so brined cheese can be firm or crumbly and mild or tangy depending on the milk and production method.

Is brined cheese the same as feta?

No, feta is one particular type of brined cheese, not another name for every brined cheese. Brined cheeses are made in many regions and can differ in milk, texture, flavor, and production rules; feta has its own protected Greek tradition.

How do you make brined cheese less salty?

Soak brined cheese in cold water before serving to draw out some salt. Taste a small piece as it soaks and change the water if needed; leaving it submerged too long can make the cheese bland and soften its texture.

Should you rinse brined cheese before eating it?

You can briefly rinse brined cheese under cold water to remove salty liquid from its surface. Rinsing will not remove much salt from the center, so soak the cheese instead if you want a less salty bite.

How should you store brined cheese after opening?

Keep brined cheese refrigerated in a clean, covered container, ideally submerged in its original brine. The liquid helps prevent the cheese from drying out; use a clean utensil each time and follow the package’s use-by guidance.

Can you freeze brined cheese?

Yes, you can freeze brined cheese, but thawing often makes it more crumbly or watery. Freeze it in a sealed portion and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked dishes than on a cheese board.

Can you use brined cheese instead of feta in a recipe?

Yes, brined cheese can often replace feta in salads, pastries, and baked dishes. Taste it first because its saltiness and firmness may differ; reduce added salt in the recipe and crumble or cut it to match the feta’s texture.

Does brined cheese melt when cooked?

Brined cheese usually softens rather than melting into a smooth, stretchy layer like mozzarella. It works well crumbled into pies, eggs, and baked dishes; combine it with a melting cheese if you want a more fluid filling.

Can you eat the brine from brined cheese?

Yes, the brine used for brined cheese is generally edible, but it is very salty. A small amount can season vegetables or dough, though it is better not to use it as a drink or add it freely to an already salted dish.

How can you tell if brined cheese has gone bad?

Discard brined cheese if it develops unusual mold, a strong unpleasant smell, a slimy surface, or an unexpected color change. Cloudy brine alone does not always mean spoilage, but it is concerning when paired with changes in smell or texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026