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Brigadeiro with chocolate candies Calories
Rich, sugary Brazilian chocolate confection topped with chocolate candies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Brigadeiro with chocolate candies (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12.3 g of carbs, 1 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Brigadeiro with chocolate candies Nutrition Facts
Selected: 1 piece (small) · 20 g
86
KCAL / 20G
Carbs
12.3g
· 4% DV
Protein
1g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Brigadeiro with chocolate candies nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Brigadeiro with chocolate candies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 tablespoon (grated) | 18 g | 77 kcal |
| 1 piece (medium) | 28 g | 120 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 0.25 cup (diced) | 45 g | 194 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| ½ cup (chopped) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Brigadeiro with chocolate candies
What is Brigadeiro with chocolate candies?
Brigadeiro with chocolate candies is a Brazilian chocolate sweet made from a thick, fudgy mixture, usually rolled into small balls and coated with candy-coated chocolates. It is a playful variation on classic brigadeiro, which is commonly covered in chocolate sprinkles.
How do you make Brigadeiro with chocolate candies?
Cook sweetened condensed milk, cocoa, and butter together until the mixture thickens and pulls away from the pan. Let it cool completely, roll it into small balls, then coat each ball with chocolate candies.
Why is my Brigadeiro with chocolate candies too soft to roll?
Brigadeiro with chocolate candies is usually too soft to roll because the mixture has not cooked long enough or has not cooled fully. Cook it until thick and able to pull away from the pan, then chill it before shaping.
What is the difference between Brigadeiro with chocolate candies and beijinho?
Brigadeiro with chocolate candies is chocolate-flavored, while beijinho is a Brazilian sweet flavored with coconut. Both are often made with sweetened condensed milk and shaped into small balls, but their flavors and coatings differ.
Where does Brigadeiro with chocolate candies come from?
Brigadeiro with chocolate candies comes from Brazil, as a variation of brigadeiro. The original sweet is a fixture at Brazilian celebrations, especially birthday parties; this version replaces the usual chocolate-sprinkle coating with chocolate candies.
Can you make Brigadeiro with chocolate candies without rolling it into balls?
Yes, Brigadeiro with chocolate candies can be served as a soft spoonable sweet instead of being rolled. Spoon the cooked mixture into small cups and add the candies on top, since the coating is meant to decorate the outside.
How should you store Brigadeiro with chocolate candies?
Store Brigadeiro with chocolate candies in a sealed container in the refrigerator for a few days. Let the pieces sit briefly at room temperature before serving for a softer texture, and keep them covered to prevent the candy coating from becoming damp.
Can you freeze Brigadeiro with chocolate candies?
Yes, Brigadeiro with chocolate candies can be frozen in an airtight container, although the candy shells may turn sticky or lose their crisp finish after thawing. Thaw the pieces in the refrigerator before serving.
What can you use instead of chocolate candies on Brigadeiro with chocolate candies?
Chocolate sprinkles are the usual alternative for coating Brigadeiro with chocolate candies. Finely chopped nuts or shredded coconut also work, but they change the texture and flavor from the candy-coated version.
Is Brigadeiro with chocolate candies the same as a chocolate truffle?
No, Brigadeiro with chocolate candies is not quite the same as a chocolate truffle. Brigadeiro is a Brazilian sweet typically cooked with sweetened condensed milk, while classic truffles are usually made from chocolate ganache; both can be rolled and coated.
Brigadeiro with chocolate candies Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.08mg · 2% DV
Vitamin A
14.4µg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
24mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
16mg · 1% DV
Brigadeiro with chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brigadeiro with chocolate candies
To burn the 86 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brigadeiro with chocolate candies?
Brigadeiro with chocolate candies is a variation on Brazil’s much-loved brigadeiro: condensed milk, cocoa and butter are cooked together until thick, shaped into little balls, then coated with chocolate candies. The centre is soft and fudgy, while the coating adds a crisp bite and extra sweetness.
In Brazil, brigadeiros are a familiar sight at birthdays and celebrations, often served as small, hand-held treats. They also make an easy sweet bite alongside coffee or tea elsewhere. This is an energy-dense confection, with considerably more carbohydrate and fat than protein or fibre, so one small piece can be satisfying. Pair it with fresh fruit or serve it in bite-sized portions if you want a less heavy dessert.
How Nutritious Is Brigadeiro with chocolate candies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brigadeiro with chocolate candies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brigadeiro with chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is Brigadeiro with chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brigadeiro with chocolate candies Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.