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Brigadeiro Calories
Brazilian chocolate fudge truffle made with sweetened condensed milk and cocoa
CALORIES
GI
POTASSIUM
FIBER
Brigadeiro Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
58g
· 61%
Protein
5.2g
· 5%
Fat
14.5g
· 34%
Fiber
2.1g
Brigadeiro Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Brigadeiro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brigadeiro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brigadeiro Contain Allergens?
Contains these allergens:
Which Diets Is Brigadeiro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brigadeiro Fat Profile
SATURATED
8.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Brigadeiro
Brigadeiro — Frequently Asked Questions
How many calories are in brigadeiro?
Brigadeiro contains 380 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 14.5 g of fat, and 5.2 g of protein.
Is brigadeiro suitable for vegetarians?
Yes, brigadeiro is compatible with a vegetarian diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.