🧀
Brie cheese
Soft, creamy French cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
334
KCAL / 100G
Carbs
0.5g
· 1%
Protein
20.8g
· 25%
Fat
27.7g
· 74%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
17.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.7µg · 71% DV
B2
0.52mg · 40% DV
B5
1.2mg · 24% DV
Vitamin A
174µg · 19% DV
Minerals
Sodium
629mg · 27% DV
Phosphorus
188mg · 27% DV
Selenium
14µg · 25% DV
Iodine
35µg · 23% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.