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chocolatey, creamy, sweet ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Brickerl ice cream (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 17.8 g of carbs, 2.7 g of protein, 9.2 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
165
KCAL / 70G
Carbs
17.8g
· 6% DV
Protein
2.7g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.21 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 165 kcal |
| 1 piece (small) | 45 g | 106 kcal |
| 2 slice (thin) | 60 g | 141 kcal |
| 1 cup (small) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Brickerl ice cream is a sweet, creamy frozen dessert with a chocolatey taste. You can enjoy it on its own or serve it alongside cake, fruit, or another dessert.
Brickerl ice cream’s chocolatey taste comes from its chocolate- or cocoa-flavoured components, while its creamy character comes from its dairy-based ice cream. The exact flavour and texture depend on the product’s recipe.
Brickerl ice cream has a dairy-based ice cream component and ingredients that give it a chocolate flavour. The precise recipe can vary, so the package’s ingredient list is the best source for checking a specific ingredient.
Either works: Brickerl ice cream can be served on its own or alongside a dessert such as a brownie or fruit. Its chocolatey flavour pairs especially well with plain cakes and other simple desserts.
Blend Brickerl ice cream with a small amount of milk for a thick milkshake. Add more milk gradually if you want a thinner drink; the ice cream already brings sweetness and a chocolatey flavour.
Keep Brickerl ice cream sealed and in the freezer after opening. Limiting its exposure to air and temperature changes helps prevent ice crystals from forming and keeps its texture closer to how it was when first opened.
No, don’t refreeze Brickerl ice cream once it has fully melted. Refreezing can make it icy and grainy, and ice cream left warm for too long may no longer be safe to eat.
Brickerl ice cream should sit out only briefly—long enough to soften slightly for serving. Return it to the freezer promptly rather than leaving it on the counter, where it can melt and lose its smooth texture.
Brickerl ice cream is better thought of as a dessert than a filling snack. Its sweet, creamy texture makes it enjoyable, but it is not a particularly protein-rich choice to keep you satisfied between meals.
Yes, you can eat Brickerl ice cream before bed, but its sweetness may not suit a late-night snack if you prefer to avoid sugary foods at that time. Keep the serving modest if a rich dessert feels uncomfortable before sleep.
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
77µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
90mg · 9% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
130mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Brickerl ice cream is a sweet, single-serve ice cream with a creamy texture and a pronounced chocolate flavour. It is sold ready to eat, so it needs no preparation beyond taking it out of the freezer and letting it soften briefly.
It works as a warm-weather treat or an after-dinner dessert, and can be enjoyed on its own or alongside coffee. Its nutritional profile is led by carbohydrates and fat, with comparatively little protein; 100 g provides 235 kcal. If you’d like a lighter-feeling dessert, keep to one portion and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.67g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.