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Brick cheese Calories
Semi-soft full-fat cow's milk cheese; high in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Brick cheese Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
2.8g
· 3%
Protein
23.7g
· 25%
Fat
29.7g
· 72%
Fiber
0g
Brick cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
674mg · 67% DV
Phosphorus
451mg · 64% DV
Zinc
3mg · 27% DV
Selenium
14.5µg · 26% DV
Brick cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brick cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brick cheese Contain Allergens?
Contains these allergens:
Which Diets Is Brick cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brick cheese Fat Profile
SATURATED
18.7g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brick cheese
Brick cheese — Frequently Asked Questions
How many calories are in Brick cheese?
Brick cheese contains 371 calories per 100 g. That serving also provides 23.7 g of protein, 29.7 g of fat, and 2.8 g of carbohydrates.
Is Brick cheese suitable for a keto diet?
Yes, Brick cheese is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.