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Brewer's yeast B12 tablet Calories
Brewer's yeast tablet fortified with vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Brewer's yeast B12 tablet (8 g) has 27 calories. That works out to 360 calories per 100 g. It contains 2.6 g of carbs, 3.4 g of protein, 0.4 g of fat and 1.5 g of fiber. Its 37.5 µg of B12 covers 1563% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Brewer's yeast B12 tablet Nutrition Facts
Selected: 6 piece (medium) · 7.5 g
27
KCAL / 7.5G
Carbs
2.6g
· 1% DV
Protein
3.4g
· 7% DV
Fat
0.4g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 49% · Fat 13%
Brewer's yeast B12 tablet nutrition facts table · 6 piece (medium) (7.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Brewer's yeast B12 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 7.5 g | 27 kcal |
| 2 piece (small) | 2.5 g | 9 kcal |
| 4 piece (medium) | 5 g | 18 kcal |
| 6 piece (large) | 7.5 g | 27 kcal |
| 1 tablespoon (grated) | 8 g | 29 kcal |
| 8 piece (extra large) | 10 g | 36 kcal |
| 1 ounce (whole) | 28 g | 101 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Brewer's yeast B12 tablet
What is a brewer's yeast B12 tablet?
A brewer's yeast B12 tablet is a supplement made with brewer's yeast and fortified with vitamin B12. Brewer's yeast itself is not a dependable source of active B12, so the added amount listed for the particular product matters.
Is the B12 in a brewer's yeast B12 tablet enough to meet daily needs?
It may be, but that depends on the amount of B12 in the tablet and its directions for use. Check the product's nutrient information rather than assuming all tablets contain the same amount; suspected deficiency needs proper assessment.
How should you take a brewer's yeast B12 tablet?
Take a brewer's yeast B12 tablet with water and follow the directions on its package. Tablet size and serving instructions vary by brand, so do not apply the dose from a different brewer's yeast product.
Is a brewer's yeast B12 tablet the same as nutritional yeast?
No. A brewer's yeast B12 tablet is a supplement, while nutritional yeast is usually sold as flakes or powder for adding a savory flavor to food. Either product may or may not have added B12, so their names alone do not confirm the vitamin content.
Can a brewer's yeast B12 tablet help with tiredness?
A brewer's yeast B12 tablet is not a stimulant and will not provide an instant energy boost. B12 supports normal energy metabolism, and correcting a deficiency may help related symptoms, but tiredness can have many other causes.
What side effects can a brewer's yeast B12 tablet cause?
A brewer's yeast B12 tablet can cause gas, bloating, or stomach discomfort in some people. Those sensitive to brewer's yeast may react to it; stop taking it and seek medical help if you develop a serious reaction.
Can you take a brewer's yeast B12 tablet on an empty stomach?
Usually, a brewer's yeast B12 tablet can be taken with or without food, unless its label says otherwise. If it upsets your stomach, taking it with a meal may be more comfortable.
Can you take a brewer's yeast B12 tablet every day?
You can take a brewer's yeast B12 tablet daily if its directions recommend daily use. Taking extra tablets will not correct a deficiency faster; ask a doctor or pharmacist before combining it with other B12 supplements or medicines.
Is a brewer's yeast B12 tablet a reliable B12 source for vegans?
A brewer's yeast B12 tablet can provide B12 for vegans if the vitamin has been added. Brewer's yeast alone is not a reliable B12 source, so check that B12 is listed in the product's ingredients and nutrient information.
How should you store a brewer's yeast B12 tablet?
Store a brewer's yeast B12 tablet in a cool, dry place with its container closed. Moisture and heat can affect the tablets; follow any more specific storage instructions printed on the package.
Brewer's yeast B12 tablet Vitamins & Minerals
Vitamins
B12
37.5µg · 1563% DV
B1
0.9mg · 75% DV
Folate
135µg · 34% DV
B2
0.3mg · 23% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Magnesium
9mg · 2% DV
Sodium
14mg · 1% DV
Brewer's yeast B12 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brewer's yeast B12 tablet
To burn the 27 calories in 6 piece (medium) (7.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brewer's yeast B12 tablet?
A Brewer's yeast B12 tablet is a tablet made from dried brewer’s yeast and fortified with vitamin B12. Brewer’s yeast is associated with beer-making, but the tablet is a supplement rather than a beer or a ready-to-eat dish. People generally take it according to the directions on the pack.
It can taste savoury, malty and slightly bitter; tablets are usually swallowed with water. Some people take one with breakfast or alongside a meal, while others prefer it between meals. Brewer’s yeast provides protein and fibre, and the added B12 makes this type of tablet relevant to vegan diets. Follow the product directions, and pair it with a regular meal if that makes it easier to remember as part of your routine.
How Nutritious Is Brewer's yeast B12 tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brewer's yeast B12 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewer's yeast B12 tablet Contain Allergens?
No known major allergens
Which Diets Is Brewer's yeast B12 tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brewer's yeast B12 tablet Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.