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💊

●Low GI

⚡High Potassium

💪High Protein

Brewer's yeast B12 tablet Calories

Brewer's yeast tablet fortified with vitamin B12

CALORIES

360kcal

15low

POTASSIUM

1400mg

FIBER

20g

Brewer's yeast B12 tablet Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

35g

· 38%

Protein

45g

· 49%

Fat

· 13%

Fiber

20g

Brewer's yeast B12 tablet Vitamins & Minerals

Vitamins

B12

500µg · 20833% DV

12mg · 1000% DV

Folate

1800µg · 450% DV

4mg · 308% DV

Minerals

Phosphorus

900mg · 129% DV

Manganese

1mg · 43% DV

Potassium ⭐

1400mg · 41% DV

Magnesium

120mg · 29% DV

Brewer's yeast B12 tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Brewer's yeast B12 tablet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brewer's yeast B12 tablet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brewer's yeast B12 tablet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brewer's yeast B12 tablet Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Brewer's yeast B12 tablet

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Brewer's yeast B12 tablet — Frequently Asked Questions

How many calories and how much protein are in B12 brewer's yeast tablets?

B12 brewer's yeast tablets provide 360 calories and 45 g of protein per 100 g. They also contain 20 g of fiber, 35 g of carbohydrates, and 5 g of fat per 100 g.

Are B12 brewer's yeast tablets vegan, and do they have a low glycemic index?

They are compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. With a glycemic index of 15, they are a low-GI option.

Have another question about Brewer's yeast B12 tablet?

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Nutrition data compiled from USDA FoodData Central and scientific sources.