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Brewed Noodles Calories
Homemade noodles brewed/cooked, source of carbs and protein.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Brewed Noodles (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 45 g of carbs, 8.3 g of protein, 1.8 g of fat and 2.7 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Brewed Noodles Nutrition Facts
Selected: 1 cup (medium) · 150 g
240
KCAL / 150G
Carbs
45g
· 16% DV
Protein
8.3g
· 17% DV
Fat
1.8g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Brewed Noodles nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Brewed Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 240 kcal |
| 1 piece (medium) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 2 piece (medium) | 120 g | 192 kcal |
| 1 serving (large) | 180 g | 288 kcal |
| 1 cup (large) | 200 g | 320 kcal |
| 1 cup (extra large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Brewed Noodles
How do you cook brewed noodles?
Cook brewed noodles by adding hot water or stock to the noodles in a pot, then covering them so they absorb the liquid as they soften. Once tender, turn off the heat and let them rest briefly before serving.
What are brewed noodles?
Brewed noodles are Turkish erişte prepared by cooking them with a measured amount of hot liquid and letting them absorb it, rather than boiling and draining them. Recipes may include butter, onion, or stock for extra flavor.
Why do brewed noodles turn mushy?
Brewed noodles can turn mushy if they absorb too much liquid, cook for too long, or sit covered in the hot pot after becoming tender. Add liquid carefully and take the pot off the heat as soon as the noodles are cooked.
What do you serve with brewed noodles?
Brewed noodles pair well with plain or garlic yogurt, toasted walnuts, or a little butter. In a Turkish-style meal, you can serve them alongside grilled meat or vegetables, or offer them as a filling side dish.
Are brewed noodles the same as Turkish erişte pilaf?
They can refer to much the same preparation: erişte is cooked with water or stock until the liquid is absorbed, then rested. “Brewed noodles” describes the absorption-style cooking method, while erişte pilaf is a common name for the finished dish.
How do you keep brewed noodles from sticking together?
To keep brewed noodles from sticking, briefly toast them in a little butter or oil before adding hot liquid, and stir gently while they cook. Avoid leaving them packed together in the hot pot after they are done.
Can you make brewed noodles with chicken stock?
Yes, chicken stock works well in brewed noodles and gives them a savory flavor. Use hot stock and add it gradually so the noodles can absorb it without becoming waterlogged; taste before adding salt, since stock can already be salty.
How long do cooked brewed noodles last in the fridge?
Store cooked brewed noodles in a covered container in the refrigerator for 3–4 days. Refrigerate them promptly rather than leaving them at room temperature, and reheat thoroughly with a splash of water if they seem dry.
Can you freeze brewed noodles?
Yes, cooked brewed noodles can be frozen in airtight, portion-sized containers once they have cooled. Thaw and reheat them thoroughly, adding a little water to loosen the noodles if they have dried out.
Are brewed noodles good for people with diabetes?
Brewed noodles contain carbohydrates and can raise blood sugar, so portion size and what you eat with them matter. Pairing a modest serving with vegetables and protein may make a meal more balanced; follow your diabetes meal plan for personal guidance.
Brewed Noodles Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.5µg · 5% DV
B3
0.75mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
83mg · 12% DV
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
48mg · 1% DV
Sodium
9mg · 0% DV
Brewed Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brewed Noodles
To burn the 240 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brewed Noodles?
Brewed Noodles refers here to Turkish erişte cooked by absorption: the homemade, short-cut noodles simmer in a measured amount of water or broth instead of being drained. Erişte is commonly made at home, cut and dried for later use, and the demleme method lets the noodles take up the cooking liquid as they soften.
They are tender with a little bite, and can be served simply as a side or made into a more filling bowl with yogurt, sautéed onions or nuts. The dish is mainly a source of carbohydrates, with some protein; a 100 g portion provides 30 g of carbohydrate. For a lighter plate, use modest amounts of added fat and pair it with vegetables or a crisp salad.
How Nutritious Is Brewed Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brewed Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brewed Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Brewed Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brewed Noodles Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.