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Bresso spreadable cheese Calories
Creamy, spreadable cheese made with dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bresso spreadable cheese (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 0.6 g of carbs, 0.9 g of protein, 3.6 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bresso spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 9% · Fat 85%
Bresso spreadable cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bresso spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 2 tablespoon (large) | 30 g | 78 kcal |
| 1 slice (thick) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (medium) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bresso spreadable cheese
What is Bresso spreadable cheese?
Bresso spreadable cheese is a soft, creamy cheese product made for spreading on bread and crackers. Some varieties are flavored with herbs and garlic, and the exact ingredients and flavors can vary between products and markets.
How do you eat Bresso spreadable cheese?
Bresso spreadable cheese is commonly eaten on bread, toast, or crackers. You can also serve it as a dip with raw vegetables or add it to a sandwich; the herb-flavored varieties bring a savory taste without extra seasoning.
What is in Bresso spreadable cheese?
Bresso spreadable cheese is made from dairy ingredients, with herbs, garlic, or other seasonings in some varieties. The ingredients differ by flavor and market, so there is no single ingredient list that covers every Bresso spread.
Can you cook with Bresso spreadable cheese?
Yes, Bresso spreadable cheese can be stirred into warm pasta, sauces, or soups. Add it toward the end and mix until smooth; a splash of cooking water can help it blend without making the dish too thick.
Is Bresso spreadable cheese the same as cream cheese?
No, Bresso spreadable cheese is not exactly the same as plain cream cheese. Both are soft and spreadable, but many Bresso varieties include herbs or garlic, giving them a more savory, seasoned flavor.
How should you store Bresso spreadable cheese after opening?
Keep Bresso spreadable cheese refrigerated after opening and close its packaging tightly. Use a clean knife or spoon each time, and avoid leaving it at room temperature for extended periods to help maintain its quality.
Can you freeze Bresso spreadable cheese?
Yes, you can freeze Bresso spreadable cheese, but thawing may make its texture grainy or watery. It is usually better to use thawed cheese in a hot sauce or cooked dish than to spread it on bread.
How is Bresso spreadable cheese made?
Bresso spreadable cheese is made by processing dairy ingredients into a smooth, spreadable mixture; some varieties also include herbs and seasonings. It is a processed cheese product rather than an unprocessed fresh cheese.
What can you use instead of Bresso spreadable cheese?
Plain cream cheese or another herb-flavored spreadable cheese can replace Bresso spreadable cheese in many recipes. To recreate its savory herb flavor with plain cream cheese, mix in chopped herbs and a little garlic.
Does Bresso spreadable cheese work in sandwiches?
Yes, Bresso spreadable cheese works well in sandwiches because its soft texture spreads easily and helps hold fillings in place. Pair it with sliced vegetables, roasted vegetables, or a protein filling, depending on the flavor of the variety.
Bresso spreadable cheese Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
Vitamin A
27µg · 3% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
15mg · 0% DV
Bresso spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bresso spreadable cheese
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bresso spreadable cheese?
Bresso spreadable cheese is a soft, creamy dairy cheese made to be spread on bread. Bresso is a French cheese brand, and this style is designed for everyday use rather than for slicing like a firm, aged cheese. Its smooth texture makes it easy to use at the table or as a quick sandwich filling.
In France and elsewhere, it is commonly spread on bread or toast for a simple snack or light meal; it also works well in sandwiches and alongside fresh vegetables. The flavour is gently milky, with a rich, creamy mouthfeel. It is relatively high in fat and provides a more modest amount of protein, so a thin layer with tomatoes, cucumber or herbs makes a satisfying pairing without relying on a large serving.
How Nutritious Is Bresso spreadable cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bresso spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bresso spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bresso spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bresso spreadable cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.